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tuesday 15

Share and keep track of what you eat each day to help you lose weight.

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tuesday 15

Postby carla » Tue Nov 15, 2005 4:04 pm

so far...

b'fast: fc (fullcream) milk with 1 cup muesli

snack: 2 sweet biscuits + coffee, fc milk, 1 tsp sugar

lunch: tuna & parsley sandwich

snack: 2 sweet biscuits + cofee, fc milk, 1 tsp sugar

On way home from work: small packet of 'french fries'

I am 2 biscuits and one coffee down on yesterday. So far.

Problem noted: too easy to eat biscuits at workplace. Need something healthier, at least. Need to add healthy snack foods to shopping list.

Coffee problem: will look into 'tone' milk as prescribed by another poster (thankyou) ...or brand offering similar quality of skim milk. Will try coffee with 1/2 sugar.
carla
 
Posts: 281
Joined: Sun Nov 13, 2005 11:54 pm

Postby Butterfly_Dawn » Tue Nov 15, 2005 4:08 pm

Yeah, my partner has one of those metabolisms that means he has to snack on crap all the time and not put on an ounce :roll:

that means I have to keep the cupboards stacked with chips, bikkies etc for him to take to work for morning and afternoon teas. I've learned to ignore them now.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Butterfly_Dawn
 
Posts: 4151
Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas

later

Postby carla » Tue Nov 15, 2005 9:56 pm

pre-dinner snack: a slice of bread and some raw carrot.

dinner: medium large bowl of pasta with stir-fried vegetables. Was actually really yummy and I dont think it was too fattening. I added fresh ginger, garlic, lemon, black cracked pepper, seasalt and some handpicked aniseed leaf I found growing wildly. That made it!

I feel satisfied without feeling bloated or like a pig.

Nice.

BD: my kids like all the bad stuff too. I havent learnt to ignore it but for their sake and for mine, trying to balance it with more of the nutritious foods like fruit, nuts, bean and vegetable dips.
carla
 
Posts: 281
Joined: Sun Nov 13, 2005 11:54 pm

Postby Butterfly_Dawn » Wed Nov 16, 2005 8:38 am

you sure it was aniseed? I know there's heaps of fennel growing around our place - smells like aniseed, but I've never seen aniseed growing, what does it look like?
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

User avatar
Butterfly_Dawn
 
Posts: 4151
Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas

Postby carla » Wed Nov 16, 2005 3:52 pm

oops....you're right...I meant fennel...
carla
 
Posts: 281
Joined: Sun Nov 13, 2005 11:54 pm

Postby Butterfly_Dawn » Wed Nov 16, 2005 3:54 pm

sounds nice either way! :D
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

User avatar
Butterfly_Dawn
 
Posts: 4151
Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas


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