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Friday 18/11
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Friday 18/11
by Fairie » Fri Nov 18, 2005 6:41 am
-Fay-
[url=http://www.TickerFactory.com/weight-loss/wSDGUdx/]
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Fairie - Posts: 1503
- Joined: Thu Jul 21, 2005 10:01 pm
- Location: Adelaide SA
by Butterfly_Dawn » Fri Nov 18, 2005 11:18 am
Breakfast
2 weetbix with honey 3/4 cup light milk and a banana
Lunch
2 eggs, scrambled, on 2 pieces of margarined toast with 2 slices of light ham and sliced tomato
Snack
one banana
Dinner
Went out with friends. Had grilled salmon with chips and salad followed by a baby (1/2 scoop) low fat icecream
2 weetbix with honey 3/4 cup light milk and a banana
Lunch
2 eggs, scrambled, on 2 pieces of margarined toast with 2 slices of light ham and sliced tomato
Snack
one banana
Dinner
Went out with friends. Had grilled salmon with chips and salad followed by a baby (1/2 scoop) low fat icecream
Last edited by Butterfly_Dawn on Fri Nov 18, 2005 8:50 pm, edited 3 times in total.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"
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Butterfly_Dawn - Posts: 4151
- Joined: Thu Nov 03, 2005 10:28 pm
- Location: Hobart, Tas
by Fairie » Fri Nov 18, 2005 7:47 pm
Yum......love your afternoon snack Carla. 
Lunch
2 Eggs Scrambled with spring onion, mushroom and sun-dried tomato's
Dinner
Fresh Fish
Lettuce Salad
Snacks
Rockmelon
Seeds
3 Cruskits
Lunch
2 Eggs Scrambled with spring onion, mushroom and sun-dried tomato's
Dinner
Fresh Fish
Lettuce Salad
Snacks
Rockmelon
Seeds
3 Cruskits
-Fay-
[url=http://www.TickerFactory.com/weight-loss/wSDGUdx/]
[/url]
[url=http://www.TickerFactory.com/weight-loss/wSDGUdx/]
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Fairie - Posts: 1503
- Joined: Thu Jul 21, 2005 10:01 pm
- Location: Adelaide SA
by carla » Sat Nov 19, 2005 11:41 am
dinner: I cup of low joule chicken cuppa soup
1 cup of stir-fried vegetables wrapped in roti bread, cheese sauce on top
later snacks: coffee, milk, one sugar X 2
another slice of roti bread
muesli bar
nectarine x 1
slice of normal bread by x 1
Not all at once. I am embarrassed writing these food crimes but I just feel that there is no point omitting the truth. I am hoping that if I continue to acknowledge what I put in my mouth, that I will be training myself out of gluttony.
As usual, the worst time is night time. Got to get a handle on this.
1 cup of stir-fried vegetables wrapped in roti bread, cheese sauce on top
later snacks: coffee, milk, one sugar X 2
another slice of roti bread
muesli bar
nectarine x 1
slice of normal bread by x 1
Not all at once. I am embarrassed writing these food crimes but I just feel that there is no point omitting the truth. I am hoping that if I continue to acknowledge what I put in my mouth, that I will be training myself out of gluttony.
As usual, the worst time is night time. Got to get a handle on this.
- carla
- Posts: 281
- Joined: Sun Nov 13, 2005 11:54 pm
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