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Wednesday 9/5

Share and keep track of what you eat each day to help you lose weight.

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Wednesday 9/5

Postby SarahC » Wed May 09, 2007 2:50 pm

Breakfast: Bran Plus, a tiny apple, Protein shake
Morning snacks: Home made protein bar w. coffee, FibreX cereal
Lunch: Tuna & salad sandwich on empower bread
Afternoon snack: Veggie soup
Dinner: Roast Pumpkin & Spinach Pie (without the bacon!) w. steamed veg
Dessert: Diet jelly
Late night snack: Watermelon
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Location: Werribee, VIC, AU

Postby Sassygirl » Wed May 09, 2007 5:52 pm

Breakfast - warm weetbix with light milk and small sprinke of sugar

M/Tea - lcm bar

Lunch: Chicken and Salad

Arvo Tea - 4 wholemeal crackers and vegemite

Slip Up - Packet of Rice Ones - Sour Cream (these are made by Trident and are really yummy!!!)

Dinner - Either a shake or fish not sure.
2008 - my year to be great!!

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Joined: Thu Nov 16, 2006 4:21 pm
Location: Bullcreek, Perth

Postby yummymummy » Wed May 09, 2007 6:15 pm

breaky-protien/thermo shake, yogurt and fruit

lunch-teriaki steak and salad

dinner-probably some lamb and veges

far too much diet coke and coffees too!!

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Joined: Mon Oct 16, 2006 11:52 am
Location: Perth WA

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