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Sunday 20/11

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Sunday 20/11

Postby Dolly » Sun Nov 20, 2005 8:12 am

Breakfast
1 slice toast
1 fried egg (in a splash of olive oil)
1 large microwaved tomato
2 cups of coffee
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Postby Fairie » Sun Nov 20, 2005 8:52 am

Breakfast

2 Boiled Eggs
Grilled tomato, zuchinne and mushroom
-Fay-

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Postby Tas » Sun Nov 20, 2005 9:39 am

I'm being good today!
One slice of wholemel toast with light peanut butter and half cup cold cereal with low fat milk.
one coffee and two glasses of water with a splash of light cordial (thanks for the tip Dolly)

Maria
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Postby Dolly » Sun Nov 20, 2005 11:23 am

you've just reminded me, I'd better start drinking some water today too :shock:
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Postby Tas » Sun Nov 20, 2005 11:59 am

Yep Dolly you better go and get some water in ya :)

The splash of cordial certainly helps we with my distaste of water though.

For lunch: Oops my halo just slipped and nearly choked me :twisted: lettuce, tomato, cucumber and a little red capsicum sandwich on wholemeal. A glass of water with splash of ribena light.

Dinner tonight will be:
Rack roast beef. steamed vegies consisting of brocolli, carrots, beans, peas and cauliflower. Might even force myself to have a glass or so (maybe 3) of Tassie red wine.

Cheers

Maria
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Postby Fairie » Sun Nov 20, 2005 12:14 pm

Lunch

3 Cruskits and Cheese
Apple
-Fay-

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Postby carla » Sun Nov 20, 2005 1:42 pm

b'fast /brunch

2 slices of wholegrain toast and tomato. No butter/magarine.
2 cups of coffee.

snack: handful of dried banana chips. Cup of coffee
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Postby jodestar » Sun Nov 20, 2005 1:50 pm

Breakfast

1 cup of coffee
1 small serving of yogurt
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Postby Dolly » Sun Nov 20, 2005 2:21 pm

Lunch
2 slices of wholegrain bread - no butter/magarine.
1 tablespoon of peanute paste
1 large apple
1 diet yoghurt
3 glasses water
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Postby carla » Sun Nov 20, 2005 4:09 pm

late late lunch....one cup of chai tea with half tsp honey and half cup of soy milk 'lite'

Mug of '99% fat-free chicken noodle cuppa soup'

A nectarine
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Postby Butterfly_Dawn » Sun Nov 20, 2005 6:04 pm

Breakfast
2 weetbix with 3/4 cup hot milk, an apricot and honey
2 pieces of wholemeal sourdough toast (yum yum) cut in 4 with strawberry jam, marmalade, vegemite and peanut butter

Lunch
Wholemeal salad roll with ham, tomato, lettuce, egg and beetroot

Snack
One banana on the walk

Dinner
Chicken breast on a bed of steamed asparagus with greek salad
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Postby Dolly » Sun Nov 20, 2005 6:56 pm

Dinner
a bbq (planning to have many this year)
I passed up on the potato salad

1 bbq sausage
1 bread roll
some bbq onions
salad
1 glass of Berri Estates lambrusco red wine
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Postby Fairie » Sun Nov 20, 2005 7:04 pm

Dinner

Bean Salad
Fruit Salad

Snacks
Seeds
M/Bread Chips
-Fay-

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Postby hushpuppy » Sun Nov 20, 2005 9:30 pm

howdy all
breakky (late) :lol:
2 slices of wholemeal toast

lunch
1ham sandwhich with light mayo on wholemeal bread

dinner
2small chops ,potato,corncob with garvy

Ps will be cheecking out new wholefood shop here in lonnie to see what i can scope out
Cheers Jules
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SW 107kg
CW 99.8kg
GW 65kg
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Postby carla » Sun Nov 20, 2005 11:19 pm

Dinner:
one large bowl of stir-fry vegies with approx 100 grams of beef mince and half cup of steamed rice.

Cup of coffee. I couldnt get 'tone' milk. So I used fc milk. I bought soy lite milk but dont like this with coffee.

Also stopped in at friends place on the way back from my dvd shop walk, and had a cup of tea. 1 sugar and milk.
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