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Tuesday 22/11

Share and keep track of what you eat each day to help you lose weight.

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Tuesday 22/11

Postby Dolly » Tue Nov 22, 2005 8:03 am

Breakfast
1 plain skim yoplus yogurt
1 kiwi fruit

Snack
20 hazel nuts

Lunch
2 slices rye bread
tinned pink salmon
side salad
1 orange

Snack
20 pecan halves

Dinner
fillet of fish
a baked potato
1 metric cup mixed vegies
6 dried apricot halves

Snack
20 almonds
Last edited by Dolly on Tue Nov 22, 2005 8:09 am, edited 2 times in total.
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Postby Butterfly_Dawn » Tue Nov 22, 2005 8:07 am

Breakfast
1 bowl of muesli with stewed apples and 3/4 cup hot milk

10:18am
1 65ml bottle of yakult

Lunch
Leftover vegetarian lasagne, 1 piece of wholemeal bread with margarine and a banana and a cup of tea.

a 750ml bottle of water with a bit of lime and ginger cordial while shopping

4:52pm
1 cup of "Natures cuppa" coffee substitute with milk and 1/2tsp honey

Dinner
Will be : 1 hunza pie with some yummy bean salad and a glass of red wine. I'll have an apricot for afters later with another cup of "Natures Cuppa"............and 2 bikkies :oops: oh well, at least I enjoyed them

8:33pm
1 cup of stress less herbal tea with a little honey
Last edited by Butterfly_Dawn on Tue Nov 22, 2005 7:50 pm, edited 7 times in total.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"
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Postby Tas » Tue Nov 22, 2005 9:44 am

Breakfast: 2 slices of wholemeal toast with vegemite shared with one of my dogs :D

Lunch: don't know yet

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Postby Fairie » Tue Nov 22, 2005 2:26 pm

Breakfast
2 Boiled Eggs
Apple

Lunch
Ham Salad
-Fay-

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Postby emma21 » Tue Nov 22, 2005 3:45 pm

Breakfast:
* Small serve Special K with low fat milk
* 1 slice white toast with marg and vegemite

Lunch:
* 4 Corn Thins with Low Fat Cottage Cheese and Sliced Tomato
* 100g corned meat
* 1 orange

Afternoon Snack:
* 1 serve Lebanese Bread 'Chips' with Sour Cream and Chive Sprinkle

Dinner (will be):
* Porcupine Casserole with small serve of potato, carrot, Broccoli and Beans

Dessert (will be):
* Low Joule Jelly with Fruit

Daily Totals:
5900kJ/25.6g Fat
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Postby Fairie » Tue Nov 22, 2005 10:51 pm

Dinner
Fresh Fish
Steamed Veg

Snacks
Seeds
Mt/Bread Chips
Apple
Orange
-Fay-

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Postby Tas » Wed Nov 23, 2005 8:33 am

Still working on the patio so hope some kilo's or even a fraction of a kilo will be removed from my bulk :)

Dinner:
porterhouse staek with visible fat removed, lettuce, tomatos, cucmber salad and steamed broccoli and carrots.

No snacks :cry:

Cheers
Maria
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