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24/11

Share and keep track of what you eat each day to help you lose weight.

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24/11

Postby losebabyfat_2005 » Thu Nov 24, 2005 4:54 am

This will be my menu for thursday:

Breakfast: 2 oranges
1 berry herbal tea
1 green tea

Morning tea: 1 green tea

Lunch: Diet Soup
1 green tea

Afternoon tea: 1 green tea

Tea: Diet Soup and 1 green tea
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Postby Dolly » Thu Nov 24, 2005 8:46 am

Hi Tanya,
Good luck with your diet.



Breakfast
yogurt
fruit

Snack
20 hazel nuts
20 pecan halves
20 almonds

Lunch
egg on toast
tomato sauce
1 glass of orange juice

Snack
1 huge kiwi fruit

Dinner
fresh fish
1 metric cup of pasta with pasta sauce
1 green salad
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Postby Fairie » Thu Nov 24, 2005 10:20 am

Breakfast
Fresh Fish
Apple

Weigh day today and measure :(
-Fay-

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Postby Butterfly_Dawn » Thu Nov 24, 2005 10:22 am

Breakfast
2 pieces of wholemeal sourdough toast with vegemite and marmalaide and a cup of tea

Lunch
A bowl of fruit (cherries, strawberries and stewed apple) and a banana oatbran and pecan muffin

2 750ml bottles of water with fresh squeezed lemon juice rather than cordial to have while walking to and from work

Snack (if you can call it that)
On Dolly's iodine advice - a teaspoon of kelp powder in a mouthfull of fruit juice (errggh)
and also a bottle of yakult that I forgot to have this morning

Dinner
Stir fry vegies with rice a-la the recipe on here, and a nanie muffin with a cup of tea

1 cup of natures cuppa with 1/4 tsp honey ( still hungry but no more food)
Last edited by Butterfly_Dawn on Thu Nov 24, 2005 8:42 pm, edited 5 times in total.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Postby jodestar » Thu Nov 24, 2005 1:20 pm

Breakfast

2 pieces of toast, vegemite, no butter
2 glasses of water
3 slices of pineapple

Snack
I cup of green tea
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Postby carla » Thu Nov 24, 2005 2:21 pm

Im back

Breakfast:

1 cup of muesli with 3/4 cup milk.

lunch:

chai latte
mango smoothie with yogurt and skim milk
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Postby Fairie » Thu Nov 24, 2005 4:42 pm

Lunch
3 Salad Crackers with ham & tomato

Dinner
Gerry's not home tonight so I think I will get a Subway 6" Veggie Delight. :D

Snacks
Rockmelon
Orange
Seeds
-Fay-

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Postby Tas » Thu Nov 24, 2005 6:33 pm

Breakfast
2 slices of wholemeal toast with vegemite

Lunch
Apple and some grapes

Dinner
Ham and cucumber sandwich on wholemeal

Been flat out today and not in the eating mood ......

Cheers
Maria
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Postby hushpuppy » Thu Nov 24, 2005 8:12 pm

hi all
Breakky
2 slices of fruit loaf (toasted )

snack
1 banana

lunch
nothing

snack
5 fat free snake
glass of diet coke

dinner
1 ham and salad sanwhich and glass of diet coke

snack
Banana
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SW 107kg
CW 99.8kg
GW 65kg
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Postby Guest » Thu Nov 24, 2005 9:14 pm

dinner:

fetta olive and spinach pide
chai latte

snacks:
bbq shapes x 10
2 x scotch biscuits half chocolate coated.

2 x cups of indian tea
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