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Sunday 27/11

Share and keep track of what you eat each day to help you lose weight.

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Sunday 27/11

Postby Dolly » Sun Nov 27, 2005 7:55 am

Breakfast
Vegemite on 1 slice of toast (no marge)
2 cups of coffee


Snack
1 kiwi fruit
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Postby Tas » Sun Nov 27, 2005 8:33 am

2 scrambled eggs on one slice of wholemeal toast - a couple of mushrooms and half a tomato - 2 coffees with low fat milk and that sugar substitute (Dolly's suggestion) and it is just like sugar!!

Cheers
Maria
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Postby Fairie » Sun Nov 27, 2005 10:00 am

Morning everyone.

Brunch
2 Boiled Eggs
Grilled Tomato, Mushroom, Zuchinni and 1/2 Onion
-Fay-

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Postby Butterfly_Dawn » Sun Nov 27, 2005 10:34 am

Morning!

Breakfast
muesli with stewed apple, strawberries and 1/2 a banana with 3/4 cup of milk
1 slice of sprouted rye sourdough toast with the other half of the nanie (no butter)
a bottle of yakult (the penultimate one - and they've restored the good bacteria balance from the anti-biotics I think)
and the kelp/juice combo

11:00
1 plum

Lunch
will be a picnic at the botanical gardens - salad sandwich with the sprouted rye bread with lettuce, egg, tomato and light hommous. I will also take some fruit (maybe an apple and a handfull of scroggin) and a couple of bottles of my lemon water

Ok, I had my sandwich, plus just a small spoon of a really yummy rice salad (rice, pumpkin, broad beans, spinach, sunflower and pumpkin seeds - I grilled the maker's brain), 2 hand-made sushi rolls (which I must learn to make), 2 cherries, 1 slice of watermelon and 1 wedge of fresh pineapple. And I resisted all the chippies chocolate and bikkies!

5:30
cup of tea

Dinner
Vegie soup for dinner and it was delicious (1/2 a nugget pumpkin, 1 potato, 1 carrot, 1 onion, 1 stick of celery, a bunch of bok choi, 1/2 a vegie stock cube, bit of salt, pepper, nutmeg, harrissa spice mix - oh, and water) with 2 slices of sprouted rye toast with home-made garlic butter.
Last edited by Butterfly_Dawn on Sun Nov 27, 2005 5:43 pm, edited 3 times in total.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Postby carla » Sun Nov 27, 2005 10:46 am

bowl of sultana crunch with LFM

coffee with LFM and i tsp sugar


snack: approx 30 grams of salt and vinegar chips
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Postby jodestar » Sun Nov 27, 2005 1:33 pm

breakfast

2 glassesf water
2 slices of toast
vegemite no butter
1 cup of coffee
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Postby losebabyfat_2005 » Sun Nov 27, 2005 4:47 pm

Breakfast:1 body burn wheyless shake
1 berry herbal tea
1 green tea

Morning tea: 1 green tea

Lunch: Diet Soup
1 green tea

Afternoon tea: 1 green tea

Tea: Diet Soup, 1 green tea, and 1 body burn wheyless shake

2 litres of water
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Postby Fairie » Sun Nov 27, 2005 5:14 pm

Dinner
Fresh Fish
Lettuce Salad
Rockmelon

Snacks
Seeds
Orange
3 cruskits with a little vegimite
-Fay-

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Postby Dolly » Sun Nov 27, 2005 7:52 pm

HAPPY BIRTHDAY TO TANYA'S HUSBAND
from the forum girls

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Postby Dolly » Sun Nov 27, 2005 7:55 pm

Lunch
a home made veggie delite sub.
glass of orange juice

Dinner
a roast chicken dinner (no spuds)
glass of red wine
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Postby Guest » Sun Nov 27, 2005 10:41 pm

missed lunch.

dinner: 100 gram tin of tuna with I diced tomato
1/2 scone...no margarine
1 small home-made lamington someone brought to work


snacks: 60 grams soy crunchies.(thats actually a lot of calories...over 200)
4 sweet biscuits. ( a work hazard....too easy to get hold of)

4 more coffees ...3 with skim milk, one with fcm.....4 tsps sugar all up.
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