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Tuesday 29/11

Share and keep track of what you eat each day to help you lose weight.

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Tuesday 29/11

Postby Dolly » Tue Nov 29, 2005 7:09 am

TANYA, have you seen any movement on the scales since doing the sacred heart diet or are you saving the results for our end of week weigh-in?
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Breakfast
Plain skim yoghurt (100 cals)
1 finely chopped apple (70 cals)
1 finely chopped orange (60 cals)

TOTAL
230 calories
0 fat grams
Last edited by Dolly on Tue Nov 29, 2005 2:08 pm, edited 1 time in total.
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Postby Fairie » Tue Nov 29, 2005 8:23 am

Morning Dolly :D

Breakfast
Fresh Fish
Apple

Lunch will be
3 Salada Crackers with tomato & cucumber
(have to go shopping)
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Postby carla » Tue Nov 29, 2005 9:16 am

breakfast:

bowl of sultana crunch

one coffee with fcm and one sugar
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Postby Serena » Tue Nov 29, 2005 10:35 am

Brekky: Fruit muffin with marg
Blueberries and yoghurt
Coffee

I think I might make a big pot of vegie soup for lunch and have 2 slices of grain bread with it. I might also have 2 honey soy kebabs as they're already defrosted and I have to work tonight.
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Postby carla » Tue Nov 29, 2005 11:09 am

midmorning:

coffee with fcm and 1 sugar
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Postby Tas » Tue Nov 29, 2005 11:14 am

Breakfast: 2 slices of wholemeal toast with light peanut butter
a mixture of corn flakes and museli amounting to 1/2 a cup of cereal with low fat milk. 2 coffees.

Snack: apple

Lunch: 2 hard boiled eggs in a sandwich (wholemeal bread)

Dinner will be: grilled chicken breast with salad and pink eye potatoes (for some reason I am not eating potatoes since being on this low fat diet, yet I know I am entitled to a small portion) I'm a weird woman :lol:

Cheers
Maria
Last edited by Tas on Tue Nov 29, 2005 2:26 pm, edited 1 time in total.
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Postby carla » Tue Nov 29, 2005 1:37 pm

Lunch:

Bowl of rice with 2 tblespoons of fruit chutney mixed in (because kids ate the curried vegie sauce meant to go with it. At least it's good for them..ha)

Mug of Fruity-herb tea a friend gave me and which I forgot I had. Really nice...and all natural.
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Postby Dolly » Tue Nov 29, 2005 2:06 pm

Lunch
1 slice toasted bread (80 cals)
2 scrambled eggs (200 cals)
1 teaspoon fat (20 cals)
mushrooms (0 cals)
1 microwaved tomato (0 cals)

TOTAL
300 Calories
15 grams of fat
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Postby emma21 » Tue Nov 29, 2005 2:55 pm

I know this is supposed to be the Food Diary thread but I just wanted to offer a few pointers for people (no I dont think Im an expert lol)

Dolly, do you have a copy of Allan Borusheks Calorie, Fat and Carbohydrate Counter? It costs about $7 i think, it will help you out with counting your calories. I only noticed there was a small error with your calories because I have been eating mushroom and tomato lately. Mushrooms have about 15 calories per 60 grams and tomatoes have 20 calories for a 150g tomato. I know its not very much, but at the end of the day, everything counts.

Serena, I think it was yesterday you asked about what your calorie intake should be each day. I was flicking through a magazine earlier and it suggests that someone with 20kg or more to lose should be having about 1750 calories or 7325kJ per day with about 49g of fat. Of course this is just a guide, I am using the same kinda kJ intake figures but I havent gone over 30g of fat - which cant be a bad thing really

On that note, I guess I should report my eating for today :o

Breakfast:
* Special K with Low Fat Milk
* Slice of Toast with Margarine and Vegemite

Morning Tea:
*3 lite Choc Chip Cookies
* Jarrah Choc-o-lait with 100ml Low Fat Milk

Lunch:
*Roast Beef, Cheese, Tomato and Low Fat Mayonaise Sandwich
* Granny Smith Apple

Afternoon Tea: (will be)
*2 corn thins with Margarine and Vegemite

Dinner:
* Steak with Beef and Mushroom Rice, Zucchini, Broccoli, Carrot and Beans

TOTAL: 6960kJ or 1657 calories and 26.23grams of Fat

I hope I have helped out

Emma :)
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Postby Guest » Tue Nov 29, 2005 5:07 pm

Tonight I am doing dinner in two halves.

First half:

half bread roll
1 x cuppa soup (chicken). Roughly 200 calories.

Second half: Half a bread roll and 1.5 cups of bolognese. Roughly 300 calories.

Ive had 4 cups of water.
And had my flaxseed capsules this morning.
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Postby Dolly » Tue Nov 29, 2005 5:16 pm

Hi Emma, Thanks for your information. I also have two of Allan Bourushek's Pocket Calorie Counters, but I prefer to use Karen Dalys Fats & Figures book, which says 6 button mushrooms (50g) is only 0.1 gram of fat and only 12 calories.
Weight Watchers taught us not to worry about counting our vegetable calories (saying they were all free, unless we cooked them in sauce or fat of course) In the old days corn, peas, onions and carrots were controlled and on their high cal list, but not anymore.
As I hardly eat enough calories for the day and I hardly eat enough vegetables either, I figure these few veggie calories were not worth me worrying about.
Thanks for looking out for me though Image
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Postby Butterfly_Dawn » Tue Nov 29, 2005 6:34 pm

Wow, you guys are so organised and scientific about it!

Anyway, me for the day!

Breakfast
muesli with strawberries, stewed apple and banana with 3/4 cup milk

Snack
1 square of Lindt 85% cocoa chocolate, 1 kiwi fruit

Lunch
Bowl of soup with 2 slices of sprouted rye s'dough bread and garlic butter, 1 plum

Snack
1 square of chocolate (as above) with a cup of green tea

Dinner
Zucchini slice with salad (plain vinegar dressing).
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Postby carla » Tue Nov 29, 2005 8:49 pm

Since:

I coffee fcm 1 sugar

1 sweet biscuit.
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Postby carla » Tue Nov 29, 2005 8:50 pm

and two more cups of water.
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Postby Fairie » Tue Nov 29, 2005 9:44 pm

Dinner
Chicken Breast Fillet
Lettuce Salad
Rockmelon

Snacks
Mt / Bread Chips
Seeds
-Fay-

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