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Wednesday 30/11

Share and keep track of what you eat each day to help you lose weight.

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Wednesday 30/11

Postby Dolly » Wed Nov 30, 2005 8:29 am

1 porridge sachet
200g plain skim yoghurt
1 chopped apple
1 chopped orange
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Postby jodestar » Wed Nov 30, 2005 12:20 pm


2 slices of wholemeal toast
left overs from tea last night
1 glass of orange juice
1 glass of water

Postby Tas » Wed Nov 30, 2005 12:21 pm

2 slices of wholemeal toast with light peanut butter
1/2 cup of corn flakes - low fat milk

2 slices of wholemeal with a thin slice (wafer thin) of low fat cheese, cucumber and lettuce.
A Le Rice :D

Dinner will be:
rump steak - no fat - grilled with steamed brocolli and carrots. Salad.

Snacks if any: a few raw nuts (maybe 6-8) - that's if I am good!
If not good (which is more than likely!!) a 60% less fat turkish delight! :twisted:


ps: while we are on the food topic - I thought I would share something with you all...when I started on this low fat diet - I had urges to eat scones! Now, I am not paricularly a scone-eater - but you know what I think it is, because I thought I couldn't have them I wanted them. Now that I know having one now and then didn't affect the weight loss to any degree - I don't want them now!! :roll:
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Postby Butterfly_Dawn » Wed Nov 30, 2005 2:05 pm

Muesli with strawberries, banana and stewed apple.

small pot of tea with a low fat muffin (funny thing was I bought a LOW FAT muffin and they served it with a big dollop of cream :roll: - didn't eat the cream though, not a cream eater, I just thought it was funny)

1/8 slice of zucchini slice, apricot and a plum

Spaghetti with vegie sauce (zucchini, broccoli, capsicum, tomato, onion, garlic, tvp and Dolmio pasta sauce)
The bloke wanted dessert, so we had fruit salad (strawberries, cherries, apricot, banana, apple, mango, kiwi fruit, pineapple) - he had cream, I had 'no fat' natural yoghurt.

Cup of tea
Last edited by Butterfly_Dawn on Thu Dec 01, 2005 8:01 am, edited 4 times in total.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Location: Hobart, Tas

Postby Dolly » Wed Nov 30, 2005 3:23 pm

1 slice bread
2 scrambled eggs
1 microwaved tomato
orange juice
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Postby Dolly » Wed Nov 30, 2005 8:01 pm

Gosh with all these insects on everyones ticker graphs I feel like getting out the bug spray :shock:

A subway foot long veggie delite sub (with no dressings, just double pepper)
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Postby hushpuppy » Wed Nov 30, 2005 8:10 pm

None (slaps herself ) was running late and forgot lol

1 sausage roll

Spag bog (small bowl)

I wish i could wipe wednesdays off the week i am always so rushed that i make the worst food choices

Cheers Jules
SW 107kg
CW 99.8kg
GW 65kg
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Postby carla » Wed Nov 30, 2005 11:32 pm

Today was a wipeout.


The usual sultana crunch.

three coffees by midmorning break and half a meat pie


the other half of pie
small tub of low fat yogurt.

got home
slice of bread and cheese

went to friends...plates of the the most mouthwatering, homemade muffins and orange 'frisse`' cakes sitting around. Had be polite. Had another without arm being twisted too much. Had another because they were so yum.

Went home. Child had bought large packet of doritos with pocket money and left packet on couch. Had a few, had a few more, had a few more...finished pack. Owe child packet of doritos. Child not happy with me. Me not happy with me.

Splat. Still shaking off the water and spitting the sand out of my mouth.
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Postby Dolly » Thu Dec 01, 2005 2:34 am

Not to worry Carla, I've experienced similar, you'll get strong again.
I think your daughter should apologies to you for leaving tempting foods out when she knows you're trying to lose weight.
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