5:30am - Bran Plus
8:30am - FibreX w. chocolate protein powder, Home made chocolate protein bar, 2 squares of sugar free chocolate (noticing a theme here? haha)
11:30am - Pumpkin & cauliflower soup, Almonds
2:30pm - Cheese & salad sandwich on empower bread, Protein shake
5:30pm: Tofu & veg stir fry, Carb smart icecream
8:30pm: Tuna w. green salad, Diet jelly
Weight loss Forum - weightloss.com.au
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Friday 8 June
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Friday 8 June
by SarahC » Fri Jun 08, 2007 10:48 am
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SarahC - Posts: 2542
- Joined: Wed Jul 12, 2006 10:17 pm
- Location: Werribee, VIC, AU
by Butterfly_Dawn » Fri Jun 08, 2007 1:13 pm
6:45 - 1 hr ride to uni
8:30 - 2 vitabrits/currants/sultanas/LSA/LFM (hot)
9:30 - pear
10:00 - handfull of fruit and nuts
11:30 - salad roll
12:00 - 1 (and only 1) timtam with a cuppa.
2:00 - toasted sanga (ham/cheese/avocado/capsicum/sundried tomatoes/chilli)
3:30 - fruit and nuts
5:00 - 1 hr ride home
7:30 - spaghetti bolognaise (small serve)
8:30 - 2 vitabrits/currants/sultanas/LSA/LFM (hot)
9:30 - pear
10:00 - handfull of fruit and nuts
11:30 - salad roll
12:00 - 1 (and only 1) timtam with a cuppa.
2:00 - toasted sanga (ham/cheese/avocado/capsicum/sundried tomatoes/chilli)
3:30 - fruit and nuts
5:00 - 1 hr ride home
7:30 - spaghetti bolognaise (small serve)
Last edited by Butterfly_Dawn on Sun Jun 10, 2007 9:55 am, edited 1 time in total.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"
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Butterfly_Dawn - Posts: 4151
- Joined: Thu Nov 03, 2005 10:28 pm
- Location: Hobart, Tas
by madeline » Fri Jun 08, 2007 6:19 pm
Breakfast- milo
Late lunch- bowl of roast chicken pieces and mushrooms
Snack- nutella on a spoon, white tea
Late lunch- bowl of roast chicken pieces and mushrooms
Snack- nutella on a spoon, white tea
"Ððñ'† µ wï§h ¥ðµr gïrl£rïêñÐ wå§ hð† lïkê mê, Ððñ'† ¥å ßåߥ 
"
CW- 57kgs, GW- 53kgs (8kgs lost!)
"
CW- 57kgs, GW- 53kgs (8kgs lost!)
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madeline - Posts: 717
- Joined: Fri May 18, 2007 11:05 pm
- Location: bring it on
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