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Tuesday 12 June

Share and keep track of what you eat each day to help you lose weight.

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Tuesday 12 June

Postby madeline » Tue Jun 12, 2007 9:45 am

arrggghh exam tomorrow! :?

Brekkie- Special K Honey and Almonds with skim milk, 1/2 glass of Australian Fresh Apple and Strawberry juice (this juice is to die for... it's like boost juice in a carton with less ice hehe)
"Ððñ'† µ wï§h ¥ðµr gïrl£rïêñÐ wå§ hð† lïkê mê, Ððñ'† ¥å ßåߥ ;)"
CW- 57kgs, GW- 53kgs (8kgs lost!)
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Postby Butterfly_Dawn » Tue Jun 12, 2007 11:00 am

7:00 - 1hr ride to uni, stopping at work ont he way to drop off 4kg of fruit and nuts

8:45 - 2 vitabrits with the usual

10:30 - mueslibar and a pear

11:15 - salad roll

2:00 - mandarine, fruit and nuts

4:00 - 1hr ride home

6:00 - 3 biscuits and fruit and nuts

7:00 - lentil shepherd pie

8:30 - banana

(Man, I'm eating a lot lately. Can't seem to stop feeling hungry)
Last edited by Butterfly_Dawn on Wed Jun 13, 2007 10:04 am, edited 1 time in total.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Postby SarahC » Tue Jun 12, 2007 4:32 pm

8am - Bran plus w. protein powder, Home made protein bar, Small apple
11am - Tofu & a rice and pea cake that my mum made :)
2pm - Tuna & salad sandwich on empower bread, Cauliflower & broccoli soup
4pm - Protein shake
6pm - Pumpkin & spinach pie w. steamed veg, Diet jelly
8:30pm - TVP meatloaf w. salad, Diet yoghurt

Good luck with your exam Madeline!
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Postby madeline » Tue Jun 12, 2007 6:03 pm

hehe thanks SarahC!

10am- mug of peppermint tea

1pm- 1 piece of chicken, 5 chips :D 1/2 bottle small coleslaw, zinger burger, 1/2 bottle pepsi max (guess where we went? but yeah, not too bad, it's dinner too, I'm studying tonight)

5pm- cappucino no sugar
"Ððñ'† µ wï§h ¥ðµr gïrl£rïêñÐ wå§ hð† lïkê mê, Ððñ'† ¥å ßåߥ ;)"
CW- 57kgs, GW- 53kgs (8kgs lost!)
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madeline
 
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Location: bring it on

Postby tinalitza » Tue Jun 12, 2007 10:47 pm

I work shift work so my meals tend to be at different times of the day which can be a hasle... but here it goes:

200 grams baked beans
1 slice of 9 grain toast with a smear of butter
250 ml low fat milk
470 Calories

2 barley sugars while at work for a boost
100 calories

small serve of lentil soup
one banana
280 calories

sugar free red bull
9 calories

1 baked chicken wing
200 calories

small serve of sultana bran
100 ml low fat milk
100 calories

Total calories for the day: 1159
Daily aim: 1200
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