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Tuesday 6/12/05

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Tuesday 6/12/05

Postby Butterfly_Dawn » Tue Dec 06, 2005 8:06 am

Morning all

Breakfast
muesli with apricot and strawberries, LSA and LFM
The kelp/juice mix

Lunch
egg, lettuce, tomato and curry powder sandwich on multigrain bread, 1 apple

Snack
carrot sticks and hommous, a kiwi fruit and a cup of natures cuppa

Dinner
will be - salad, steamed vegies (asparagus, corn, broccoli), and sushi rolls.

1 square of 85% cocoa chocolate, small bowl of fruit salad with no-fat yoghurt
Last edited by Butterfly_Dawn on Tue Dec 06, 2005 8:09 pm, edited 6 times in total.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Postby Dolly » Tue Dec 06, 2005 8:08 am

Hi all

Breakfast
plain skim yoghurt
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Postby Fairie » Tue Dec 06, 2005 9:04 am

Morning everyone

Breakfast
Sure Slim Cereal
Apple
-Fay-

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Postby carla » Tue Dec 06, 2005 9:47 am

Breakfast:

porridge with one flat tspoon honey
coffee.. milk, 1 sugar
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Postby carla » Tue Dec 06, 2005 9:50 am

Lunch will be:

Salad and cheese sandwich madw with wholemeal rye bread.
2 glasses of water. Herbal tea of some kind.

Dinner will be:

Serve of chicken cacciatore with cup of pasta
a tomato
herbal tea.
2 glasses of water.

have also had 2 glasses of water this morning. about to have my flaxseed oil capsules.
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Postby carla » Tue Dec 06, 2005 12:03 pm

I must say...Im very pleased with my efforts so far today.

I toasted the bread for my sandwich and added a smattering of fruit chutney and seedy mustard. Was really delicious and I find that warm food tends to feel more filling. I also had a cup of microwaved popped-corn. I found out that one cup of popped corn done this way, with no butter added, has only about 30 calories. So I have popped a cup to take to work for a snack as well. Better than those barlardy biscuits I keep nabbing because I want something crunchy to munch.
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Postby Dolly » Tue Dec 06, 2005 1:45 pm

Sounds like a good idea Carla,

Lunch
2 small dinner rolls
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Postby Tas » Tue Dec 06, 2005 3:59 pm

Breakfast: normal 2 slices of wholemealt toast with light peanut butter

Lunch: ham (low fat, low salt) on wholemeal sandwich with mustard. 1/2 dozen red grapes and a grapefruit
Dinner will be: porterhouse steak (grilled), steamed brocolli carrots and baby spinach (getting used to spinach now, I think) - lettuce, tomato, cucumber and light cheese grated in the salad.

No snacks as yet, but the day is young :twisted:

Cheers
Maria who is hanging around between 77.5 and 78.3 kilos at the moment! My initial intention was to get to 75 kilos but hey I'll miss you all too much so will hang around till I get to 70 kilo's :shock:
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Postby Fairie » Tue Dec 06, 2005 5:52 pm

Lunch
2 Boiled Eggs
Tomato & Cucumber

Dinner
Chicken Breast Fillet
Cauli & Leek Mash
Lettuce Salad
Rockmelon

Snacks
Seeds
Mt/Bread Chips
-Fay-

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Postby Dolly » Tue Dec 06, 2005 7:10 pm

Dinner
Thai-style
prawn, mango and tomato salad
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Postby hushpuppy » Tue Dec 06, 2005 9:38 pm

hi yall

Breakky
3 wheatbix with low fat milk

Lunch
20 hot chips

snack
1 wwbar *fruitsof forest*

dinner
1 bowl of lean mince with tomotoe base sauce

snack
10 choc frogs
Calories Eaten Today
source grams cals %total
Total: 1539
Fat: 74 667 44%
Sat: 29 263 17%
Poly: 4 37 2%
Mono: 31 276 18%
Carbs: 143 528 35%
Fiber: 11 0 0%
Protein: 81 325 21%
Alcohol: 0 0 0%

not bad i guess considering i have over 20 kgs to lose and my cal intake should be 1750 cals (i think ) but too much fat 44% i need to slap the takeaway shop lol ( or move 20kms away from it
Cheers Jules
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SW 107kg
CW 99.8kg
GW 65kg
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Postby carla » Tue Dec 06, 2005 11:43 pm

well...I did well except went one over with my coffee limit, a cup of tea and a slice of toast with cheese. Otherwise, stuck to the rest of the plan.
Better effort than yesterday.
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Postby BigM » Wed Dec 07, 2005 12:16 am

Dinner
shrimp wanton with lettuce
no fat yogurt
an apple
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Postby losebabyfat_2005 » Wed Dec 07, 2005 5:54 am

breakfast: puffy apple flax cakes (2)
1 apple and fruity yoghurt

snack: sweetie pie flax biscuits (2)

lunch:2 radishes, 2 cloves of garlic, 3 medium cauliflower florets and 1 piece of crumbed fish

snack: 1 orange and 1 celery stick

tea: asparagus, beef with parsley sprinkled on it, 1 tablespoon of flaxseed oil, 1/2 red onion

2 litres of water
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