Breakfast: normal 2 slices of wholemealt toast with light peanut butter
Lunch: ham (low fat, low salt) on wholemeal sandwich with mustard. 1/2 dozen red grapes and a grapefruit
Dinner will be: porterhouse steak (grilled), steamed brocolli carrots and baby spinach (getting used to spinach now, I think) - lettuce, tomato, cucumber and light cheese grated in the salad.
No snacks as yet, but the day is young
Maria who is hanging around between 77.5 and 78.3 kilos at the moment! My initial intention was to get to 75 kilos but hey I'll miss you all too much so will hang around till I get to 70 kilo's