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Wednesday 20th June

Share and keep track of what you eat each day to help you lose weight.

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Wednesday 20th June

Postby SarahC » Wed Jun 20, 2007 9:37 am

How organised am I today! I'm off to a training course today, so here's what I will be eating... note: none of the predicted cakes, biscuits, sandwiches etc, etc, are included. I'll probably over-indulge in black coffee though :roll:

8am - Bran plus, Protein crunch, Mandarine, Home-made protein bar
10:30am - TVP meatloaf & salad wrap, coffee haha
1pm - Tuna & salad sandwich on empower bread, Musashi protein shake
3:30pm - Protein pancake (made out of egg white, LSA, psyllium husk & vanilla protein powder... interesting hehe), and probably more coffee!
6pm - Low carb veggie lasagne (made out of the power wraps) w. steamed veg, Diet jelly
9pm - Zucchini soup, Small tin of tuna
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Postby Butterfly_Dawn » Wed Jun 20, 2007 1:11 pm

OK, haven't been on in a while.

I have been having terrible trouble controlling the eating recently. I think because it's so bloody cold!!!!! But, gotta get back on track.

7:00 - vitabrits and muesli

8:30 - 20 min jog, 40 min skipping rope (feeling quite pooped now)

11:00 - muesli bar, sultanas, hot chocolate

12:00 - left over potato/pea curry with rice

1:00 - pear, some butterscotch sauce :oops: bread roll with ham/cream cheese (HAVING SOOO MUCH TROUBLE WITH EATING ATM)

4:00 - fruit and nuts

7:00 - a the neighbours for tea - zucchini slice with vegies, piece of cake
Last edited by Butterfly_Dawn on Thu Jun 21, 2007 12:18 pm, edited 1 time in total.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Postby madeline » Wed Jun 20, 2007 1:27 pm

Breakfast- 2 dinner rolls and a mug of peppermint tea

Going to meet my friend at a cafe now... I think I'll try to just be happy with my coffee without food. So it'll be a big mo fo soy chai latte hehe
"Ððñ'† µ wï§h ¥ðµr gïrl£rïêñÐ wå§ hð† lïkê mê, Ððñ'† ¥å ßåߥ ;)"
CW- 57kgs, GW- 53kgs (8kgs lost!)
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Postby Sassygirl » Wed Jun 20, 2007 2:14 pm

BFAST: Gluten Free Rice Cereal, skim milk and a tsp milo

MTEA: 3 x gluten free crackers with sour cream and chives philli spread

LUNCH: Atlantic salmon, pasta and vegies - yummm

ATEA: Fling (ok I have to have some enjoyment out of life don't I?)

DINNER: Undecided - might do rice and vegies
2008 - my year to be great!!





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Postby Playboy_bunny » Wed Jun 20, 2007 2:15 pm

B- 2 weetbix, little sultanas, low fat milk
L- Salad sandwich, winter veg cuppa soup
A/T- 99% ff peanut bar, apple, diet yoghurt
D- Probably grilled fish, baked potato and vegies
Dessert- maybe a piece of wicked chocolate cake...does anyone know of the symply too good cookbooks? Mum sent them to me a week ago (early bday pressie! :D) and Im yet to try them.... they look great though!
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Postby jeshka » Wed Jun 20, 2007 2:21 pm

Breakfast: Banana
Lunch: 2 min noodles (99% fat free), 2 mixed grain rice cakes with Philly extra light spread
Snack: cuppa soup, or more rice cakes with Philly
Dinner: Pork chop, steamed vegies (i'm actually not going to eat ALL of the pork chop tonight, i'll leave some for lunch tomorrow!
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Postby kate_turner2000 » Wed Jun 20, 2007 2:29 pm

Playboy_bunny wrote: maybe a piece of wicked chocolate cake...does anyone know of the symply too good cookbooks? Mum sent them to me a week ago (early bday pressie! :D) and Im yet to try them.... they look great though!


yep i have one of the books and some of the members on here use them too. theyre great :)
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Postby jeshka » Wed Jun 20, 2007 3:32 pm

change of plan - had a little tin of salmon for lunch instead of noodles!! was pretty yum! might still have a cupasoup later!
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Postby madeline » Wed Jun 20, 2007 6:09 pm

Snack- tall soy chai latte

Lunch- Diet coke, small box of wedges with sour cream

Now- peppermint tea

Shopping was fun :) got my usual exercise walking, going out with friends tonight but have to be good with eating =/ I think I'll have something before I go.
"Ððñ'† µ wï§h ¥ðµr gïrl£rïêñÐ wå§ hð† lïkê mê, Ððñ'† ¥å ßåߥ ;)"
CW- 57kgs, GW- 53kgs (8kgs lost!)
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