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Wednesday 7/12

Share and keep track of what you eat each day to help you lose weight.

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Wednesday 7/12

Postby Dolly » Wed Dec 07, 2005 5:03 am

Breakfast
Plain skim yoghurt
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Postby losebabyfat_2005 » Wed Dec 07, 2005 5:56 am

breakfast: puffy apple flax cake
1 apple and fruity yoghurt
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Postby Butterfly_Dawn » Wed Dec 07, 2005 8:42 am

Breakfast
Muesli with apricot and strawberries, 2 pieces of fruit and nut toast with peanut butter and the juice/kelp mix

Lunch
went out with the girls from Honours - had chicken, broccoli, mushroom risotto and a glass of wine.

Dinner
2 lentil burgers with bean salad, glass of G&T

1 kiwifruit, 1 plum, 1 square of 85% cocoa chocolate, cup of natures cuppa
Last edited by Butterfly_Dawn on Wed Dec 07, 2005 8:17 pm, edited 5 times in total.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Postby Dolly » Wed Dec 07, 2005 2:08 pm

Lunch
2 vegemite bread rolls
2 teaspoons marge
pepsi max
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Postby Fairie » Wed Dec 07, 2005 8:16 pm

Breakfast
Yoghurt & Raspberry smoothie

Lunch
Ham & Salad
Apple

Dinner at our local pub and had a warm chicken salad
1 slice garlic bread :oops:

Spicy Chai Latte
-Fay-

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Postby BigM » Wed Dec 07, 2005 11:05 pm

Breafast & Lunch
Toasted wholemeal bread with steamed egg and veggies

Dinner
Fish with vegetables and rice
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Postby Dolly » Thu Dec 08, 2005 12:17 am

Dinner
Baby spinach potato and egg salad (contains bacon)
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