2 vita brits with banana, strawberries, apricot and LFM. 1 slice of wholemeal sourdough toast with squished banana. Juice/kelp.
Wholemeal Sourdough salad sandwich, 1 apple
1 plum, 1 kiwifruit, 1/2 square of 85% cocoa chocolate, piece of bread with peanut butter and honey. I could eat a horse right now. Why am I so hungry and for carbs?
Make that 2 pieces of bread with peanut butter and honey
but I think I'm done now
Salad and zucchini slice. glass of G&T, bowl of fruit salad and low fat yoghurt.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"