muesli with strawberries, banana, apricot LSA and LFM, 1 piece of toast with peanut butter and honey.
chilli bean pie with chutney and a piece of shortbread
hopefully the situps will compensate
a "bumblebee", and a cup of tee
will be steamed vegies (corn, broccoli, carrot) and some salad.
I'm really not a fan of plain steamed vegies. I used to have lots of butter and salt or gravy or something - anyone know anything saucy to put on steamed vegies that isn't as fattening as butter or cheese sauce?
My stomach was grumbling and threatening to self-digest at 9:30 so I had 2 small slices of Spelt sourdough with hommous and a cup of tea
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"