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wednesday 4th july

Share and keep track of what you eat each day to help you lose weight.

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Postby Ally » Sat Jul 07, 2007 4:13 pm

Brekkie:
2 weet bix
1/2 cup l/f milk
1 tsp sugar
2 coffees
(287)

Snack:
1 red rooster spud, 50g RR chicken no skin
1 cup tea
(212)

Lunch:
2 pieces white toast
2 tsps light butter
50g L/f cheese
1 tbs tomato paste
(370)

Snack:
1 piece toast
vegemite
(95)

Dinner:
Lemon Chicken (kan tong sauce)
1/2 cup brown rice
carrots and broccoli
(408)

Snack:
15 almonds
1 cup cocoa (hot water and 1/4 cup milk)
(174)

Daily Total: 1546 of 2000

Water: 3.5L
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Ally
 
Posts: 4799
Joined: Tue Aug 15, 2006 11:23 am
Location: Rockhamtpon, Central Queensland!

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