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Sunday 18/12

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Sunday 18/12

Postby Dolly » Sun Dec 18, 2005 7:08 am

Breakfast
1 slice of vegemite toast
2 cups of coffee
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Dolly
 
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Location: Perth, WA

Postby Fairie » Sun Dec 18, 2005 9:26 am

Breakfast
2 Boiled Eggs
Apple

Lunch will be
Tropical Yoghurt Smoothie

Dinner will be
Chicken Salad sandwich with wheat free soughdough bread

Snacks
Seeds
Rockmelon
3 Cruskits with a little vegimite
-Fay-

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Postby Butterfly_Dawn » Sun Dec 18, 2005 2:37 pm

Brunch
had a sleep in today and didn't get up till 11
muesli with strawberries, banana, apricots, LSA and LFM, 2 slices of spelt sourdough toast with vegemite.

Snack
2/3 carrot in sticks, half dipped in homous. 1 kiwifruit and a cup of tea

Dinner
will be left over dahl and brown rice

and 1 freshly made banana, pecan and oatbran muffin (I used 1/2 wholemeal flour this time too) with a cup of tea
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Postby Dolly » Mon Dec 19, 2005 12:41 am

Lunch
2 mini candy canes

Dinner
spinach salad
chicken breast
potato salad
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Location: Perth, WA


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