3 teaspoons milo
200ml pura milk
fetticine cabanora (the medium size i got was equivalent to a small margarine container size but on calorieking theres only one serving which is (952) )
1x coke zero (1)
(i know this wasnt the best choice from the salad shop that i brought it from and i didnt realise it was that high in cals til i got home. i only ate half of the medium serve that i got and now i feel sick about it. a whole days cals are gone just from that one meal. how embarrassing and disgusting am i.
i thought i was being good not eating heidis hot chips and also buying my unsalted cashews, some aero mousses and some ww ice cream for snacks over the next couple of days instead of eating the other junk food available.
dont know what to do for dinner now
guess ill have to starve
1x jarrah hot chocolatte (40)
2 slices of multigrain toast with a spread of lite canola margarine and vegemite
1x coke zero (151)
ww french vanilla ice cream cup (102)
total for today: 1487cals
3litres of water