Ok Im hoping to get to 1 day no binges after this evening
Im doing really well, havent binged yet (first day in months without a binge by this time of night!
Oats, low fat milk, few sultanas
Salad roll (mulitgrain) apple
15 rice crackers with french onion dip
Serve deli chicken no skin, mashed potato, mixed peas and corn
WW cookies and cream ice cream cup