
Breakfast: 3 teaspoons of milo
200 ml pura milk (191)
Lunch: left over spag bol (less than Half the size of last nights)
(189)
slice of nobile rise rye and spelt with lite canola (126)
1 coke zero
Dinner: grilled minute steak with taco sauce and ww lite sour cream
steamed potato, mixed vegies and broccoli
(290)
1 coke zero
Snacks: apple (63)
cashews (166)
aero chocolate mousse (66)
furry friend choc (80)
total: 1172cals (will add more later probs)