thursday 12th july

[Ally]

Shopping day with mum...usually a minefield to battle here, but surprisingly got through the day unharmed

Brekkie:
2 slices m/g toast
25g cheese
1 coffee
(265)

Snack:
1 WW Fruit of the Forest bar
(114)

Lunch:
roast pork (deli), cheese toasted sandwich (m/g)
1 coffee
(482)

Snack:
25g old gold macadamia chocolate
(133)

Dinner:
Steak Pie (home made from STGTBT book 2)
150g potato in jacket
frozen vege assortment
(506)

Snack:
1 banana
1 cup l/f milk + 3 tsps milo
200g l/f natural yoghurt with honey
(390)

Daily Total: 1961 out of 2000

Water: 2.5L

[Maraver]

Ally is that calories you are counting
seems like you had a good day
Pam

[Ally]

Hey Pam...yes it is calories that I am counting...mine are so high as I have so much to lose..