
Brekkie:
2 slices m/g toast
25g cheese
1 coffee
(265)
Snack:
1 WW Fruit of the Forest bar
(114)
Lunch:
roast pork (deli), cheese toasted sandwich (m/g)
1 coffee
(482)
Snack:
25g old gold macadamia chocolate
(133)
Dinner:
Steak Pie (home made from STGTBT book 2)
150g potato in jacket
frozen vege assortment
(506)
Snack:
1 banana
1 cup l/f milk + 3 tsps milo
200g l/f natural yoghurt with honey
(390)
Daily Total: 1961 out of 2000
Water: 2.5L