sunday 15th july

[kate_turner2000]

morning all, have a great last day of the weekend

breakfast: 3teaspoons of milo
150 ml whole milk
(160)

lunch: spc spaghetti on rye and spelt toast x 2 (323)

dinner: oven baked chicken breast with taco sauce
broccoli, chat pototos and mixed vegies and ww lite sour cream and cheese (446)

snacks: 2 x coke zeros (2)
ww cookies and cream cup (104)
cashews (166)
furry friend (80)

2-3 litres of water

*added cheese to my dinner meal to bring my cals up a bit for the day


calories so far: 1280 calories

[madeline]

Arrghh it's so COLD

Breakfast- Big mug of milo (4 teaspoons milo, 3cm skim milk, boiling water), 1 mandarine

[Maraver]

Cornflakes and Yoghurt and Half a banana

just a sandwich for lunch and we are going to my step sons for dinner he is cooking a roast this is where the will power will need to be strong one drink and small share of everything and tiny of dessert so as not to offend

[SarahC]

7am - Baked beans on empower toast, Protein banana bread (2 pieces), Well naturally chocolate (the other half lol)
10am - Protein crunch & oats, 100g diet yoghurt, Hot cocoa
2:30pm - Tofu & salad in mountain bread wrap, Diet jelly
6pm - Spinach & ricotta w. steamed veg, Carb smart icecream
8:30pm - Protein crisps

And... none of the little extras at my parents place. No picking of chocolate, dried fruits, potato chips, sugary cakes and icecreams!!! I'll take some almonds and eat them if I get desperate.

[*KaTe*]

My diet has changed now, YAY so am eating differently to low carb, which is great as I've been doing it on and off for 2 years now and my body has definately had enough...it is working against me now!Every weigh in at the naturopath the past few weeks I have gained weight...so am now enjoying a better variety, am really hoping it will pay off...will find out this week!

Breakfast: 1 slice Rye toast with Eggs, grilled Tomato and grilled mushrooms
1 glass of o.j

Lunch: 1 slice Rye Bread with Veggie Soup

Dinner: Baked fish fillets with onion,capsicum,carrot and soy sauce.
With some sweet potato and some other veggie

Snacks: Jalna vanilla yoghurt with strawberries, walnuts and pear.
1 apple
Cashews

[Playboy_bunny]

mmmmm did u like tbe ww cookies and cream ice cream Kate? Its diviiiiiine

[kate_turner2000]

ill let you know tomorrow i am having it tonight after dinner

[madeline]

Lunch- Vegetarian focaccia on toasted rye bread with eggplant, olives, capsicum, basil, rocket and feta cheese, 600mL diet coke

Snack- 2 black teas

[madeline]

Dinner- peas (100g) 332kj + tuna and brine (70g) 336

[Ally]

Had a birthday party to go to today, didn't do too bad, and it all fitted into my daily totals.....had red rooster for dinner tonight, still fit in, but it certainly made me realise by adding up what I had, just how much I would have eaten before and how high the calorie/fat content would have been ( ) weigh in day tomorrow so I shall see how it goes......

Brekkie:
1 coffee
2 slices m/g toast with 1.5 tsp light butter and 2 teaspoons vegemite
(208)

Snack: (at party)
1 skim milk cappachino
10 lollies (those little buggers sneak up on you!)
3 puffy dogs
(294)

Lunch:
1 roast pork, tomato and avocado sandwich on multigrain
1 milo
(551)

Snack:
1 chai tea
(49)

Dinner: Red Rooster
1/4 BBQ chicken
1 serve roast potato
1 serve peas
1 corn on cob
gravy
(848)

Daily Total: 1917 out of 2000

Water: 3L

[milkyway]

Well done Ally - great to see you can work a few treats into your daily count without over indulging. Great progress, mate

[kate_turner2000]

Me Loves Lollies

looking forward to seeing your weigh in ally

[madeline]

Dinner cont- Mixed vegies and chicken pieces (baby corn, capsicum, brocoli, snowpeas) and 1.5 thin slices of a french bread stick (the .5 was dipped in balsamic vinegar lol)

[kate_turner2000]

gracie the cookies and cream ww cup was delish! way better than the french vanilla. it was hard not to go back for the second one haha. but will save that for tomorrow or later in the week. it was really creamy and really did taste like cookies

[Playboy_bunny]

I knew you'd like it! yummmers! hehe better than censored