Breakfast = 2 slices soy and linseed toast, 130g baked beans, coffee.
MT = 1 orange, black tea
Lunch = 1 cup milo cereal, 1/2 cup lite milk. Coffee
AT = 2 cruskits and peanut butter, coffee. Diet jelly with some whipped cream.
Dinner = maccas roast beef deli roll
supper = tea. 1/2 serve tuna pasta bake on 2 saos.
Around 1700 cals.
I am gonna exercise my butt off!! Literally!!