wednesday 18th july

[molligrub]

Breakfast = 2 slices soy and linseed toast, 130g baked beans, coffee.
MT = 1 orange, black tea
Lunch = 1 cup milo cereal, 1/2 cup lite milk. Coffee
AT = 2 cruskits and peanut butter, coffee. Diet jelly with some whipped cream.
Dinner = maccas roast beef deli roll
supper = tea. 1/2 serve tuna pasta bake on 2 saos.

Around 1700 cals.

[Ally]

hehehe Kate you are a day early and I am a day behind!!! Just as well we balance each other out

YOur chicken burger sounded delish girl...I am gunna have me a chicken burger for dinner on the weekend!!!

well my sister took me out to lunch at our local yokel for my birthday... I knew it would be high in calories and I wasn't dissappointed , but still, I stayed within my calorie limit for the day so I was really with that!!

Brekkie:
1 WW Apricot bar
1 coffee
(145)

Lunch: (out)
crumbed steak
roast sweet potato
roast potato
cabbage
honey carrots
1 orange juice
(822)

Mid-afternoon
1 pear
1 coffee
1 tea
(150)

Dinner:
2 egg omlete with
25g cheese,
50g chicken
tomato and onion
2 slices w/m toast
(468)

Evening:
1 milo
200g l/f mango yoghurt
(280)

Water: 2.5L

Daily Total: 1866 of 2000

[kate_turner2000]

sounds like you had great lunch ally, it would have been nice for you and your sister to have lunch together as well. yeah the chicken burger was delicious and quite filling as well. i grilled my chicken on the george foreman as well. sometimes its good to not have to cook big meals but home made burgers are easy and quick even heidi ate hers