
breakfast: 4 teaspoons milo
200 ml whole pura milk
(213)
lunch: 1x toasted white roll no marg with tin spaghetti
(253)
dinner: pepper steak- chat potato, broccoli, cauli, mixed vegies tomato sauce and ww lite sour cream (290)
snacks: jarrah (40)
2x coke zero (2)
1 aero peppermint mousse (104)
1 furry friend (80)
1 hundreds and thousands biscuit (35)
1 slice of vegemite on toast (108)
2-3 litres of water
total calories: 1134
*have run out of all good things like cashews, fruit, and saos
