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friday 20th july

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friday 20th july

Postby kate_turner2000 » Fri Jul 20, 2007 10:06 am

howdy all :) hope you have a lovely day - nearly the weekend!

Breakfast: 4 teaspoons milo
200 ml whole pura milk
(213)

Lunch: cheese tomato and ham toasted sanga on whole meal (266)

Dinner:
eggs on toast x 2 (389)

Snacks:
2x coke zero (2)
2 jarrah (80)
1 aero chocolate mousse (66)
1 furry friend (80)
slice of bread with vegemite n lite canola marg (105)
1 hundreds and thousands bikkie (35)

2-3 litres of water

total : 1235
Last edited by kate_turner2000 on Fri Jul 20, 2007 4:17 pm, edited 2 times in total.
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Postby madeline » Fri Jul 20, 2007 10:13 am

I'm trying to make my metabolism a bit by switching around the portions of my meals... Today I'm going to start with a big breakfast then a slightly smaller lunch and a tiny dinner (usually I do tiny breakfast, huge lunch, medium dinner).

Breakfast- Glass of ginger beer (same kj as milo), 4 x helgas mixed grain bread with grated mozzerella, toasted as 2 sandwiches
"Ððñ'† µ wï§h ¥ðµr gïrl£rïêñÐ wå§ hð† lïkê mê, Ððñ'† ¥å ßåߥ ;)"
CW- 57kgs, GW- 53kgs (8kgs lost!)
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Postby madeline » Fri Jul 20, 2007 11:22 am

Snack- Mug of peppermint tea
"Ððñ'† µ wï§h ¥ðµr gïrl£rïêñÐ wå§ hð† lïkê mê, Ððñ'† ¥å ßåߥ ;)"
CW- 57kgs, GW- 53kgs (8kgs lost!)
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Postby grugwashere » Fri Jul 20, 2007 11:30 am

lets see if i can stick to it..

breakfast(had): Cornflakes and a bite of a bacon & Egg Sanga

Snack(had): Salda Cracker with l/f cheese

Lunch: Minestrone Soup Slice of bread

Snack: Yoghurt (l/f)

Dinner: have no idea... its up to joes mum lol

drinks: i am going to a friends place for drinks tonight... probably 3 skyy blues.. i loveeee skyy blue... maybe 4... who knows... hehe
SW:91kg
CW:75kg
GW: Somwhere in the 60's for now

Next mini goal:73kg
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Postby SarahC » Fri Jul 20, 2007 12:20 pm

1am - Power wrap w. fat free cheese & vege spread x2 :evil:
5am - Protein crunch w. soy milk
8am - Small pear, Bran protein pancake, Pumpkin slice
11am - Oatmeal pancake, Almonds
2pm - Capsicum & celery soup, TVP meatloaf & salad sandwich
5:30pm - Vegetarian bolognese w. steamed veg, Diet jelly

Looking at 7500kJ for all of that. Not much room for movement with the after-dinner eating tonight. I'm thinking a nice salad... always yummy but never seem motivated to make and eat it. Always wanting something sweet at that time of night :?
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Postby madeline » Fri Jul 20, 2007 1:13 pm

I'm going out with the boy to a restaurant for lunch... we don't know where yet, probably either japanese, chinese or that mexican place I went recently.

I'm actually craving subway soup atm :oops: how bizarre.

Ummm for relevance

Snack cont- Another mug of peppermint tea (5kj each)
"Ððñ'† µ wï§h ¥ðµr gïrl£rïêñÐ wå§ hð† lïkê mê, Ððñ'† ¥å ßåߥ ;)"
CW- 57kgs, GW- 53kgs (8kgs lost!)
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Postby Fairie » Fri Jul 20, 2007 5:12 pm

Breakfast:
2 W/F toast with L/F Butter and 4 thin slices L/F Cheese
Black Tea

Lunch:
2 poached eggs on 2 Rice Crackers
Peppermint Tea

Dinner:
Fresh Fish (steamed)
Large bowl Green Salad

Snacks:
1 Coffee with a little milk
Seeds & Almonds
Apple
-Fay-

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Postby madeline » Fri Jul 20, 2007 5:31 pm

Lunch- 1/2 a serve of nachos (shared with bf) with guacamole, melted cheese, salsa and sour cream, slice of apple cake, tall skinny latte

At home- Skinny white tea

(can't help thinking I'm being too relaxed now... total opposite from last week, better not have much more today)
"Ððñ'† µ wï§h ¥ðµr gïrl£rïêñÐ wå§ hð† lïkê mê, Ððñ'† ¥å ßåߥ ;)"
CW- 57kgs, GW- 53kgs (8kgs lost!)
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Postby A_Corner_Of_The_Earth » Fri Jul 20, 2007 6:10 pm

Breakfast:

:arrow: 3/4 cups porridge made with water
:arrow: 1 tbsp honey

Lunch:
:arrow: MYO take out: 2xwholemeal bread, alfalfa sprouts, 2 tbsp tuna, pepper.
:arrow: 1 medium red apple

Snacks:
:arrow: 2 crackers with thin slice low fat cheese
:arrow: 20g sultanas

Dinner:
:arrow: Going out for dinner. I think I will go with a soup and side serve of veggies wherever we head off too.

I am making a vow not to touch a drop of alcohol tonight :lol:
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GW1 - 70kgs
GW2 - 67kgs
GW3 - 60kgs
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Postby kate_turner2000 » Fri Jul 20, 2007 6:13 pm

hey jen looking forward to hearing how your pledge goes tonight. enjoy your dinner out, i actually brought a sandwich today for my lunch because i couldnt be bothered making something and i still got something healthy to eat. i could really visualise myself drinking a chocolate fountain at the moment *drool* but must get a grip of myself!
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Postby madeline » Fri Jul 20, 2007 7:09 pm

ahah ok this is a bad eating day. I'll write it down anyway as an example of the phrase "nobody's perfect" (especially not Madz) :D

Afternoon Snack- Small bowl of tuna and peas, 2 slices of wholemeal bread with low-fat margarine

Dinner- 1 hungry jacks whopper, many many glasses of water to wash it down (at least it wasn't a double whopper... right??? :oops: )
"Ððñ'† µ wï§h ¥ðµr gïrl£rïêñÐ wå§ hð† lïkê mê, Ððñ'† ¥å ßåߥ ;)"
CW- 57kgs, GW- 53kgs (8kgs lost!)
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madeline
 
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Postby kate_turner2000 » Fri Jul 20, 2007 8:37 pm

never mind madz, its just one day mate i am sure you will make some great decisions with healthier options tomorrow :) we all have days like this :)
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Postby SarahC » Fri Jul 20, 2007 8:51 pm

Just made the most delicious bran muffins... and ate THREE! I couldn't help myself :oops:

About to jump onto my cross trainer, and watch big brother.

Diet jelly can wait till after the muffins go down... if they ever do. Ouch :roll:

That takes my grand total for today to a massive 9500kJ!
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Postby chubbywife79 » Fri Jul 20, 2007 9:41 pm

I had an ok day today. Just wish I had food food.

Breakfast: 1x coffee
2x wholemeal toast with 1 tablespoon margarine
2x tablespoon of honey

Lunch: fried rice with sweet chilli sauce

Dinner: Chicken Casserole with 2x slices of white bread

Snack: 1x orange
1x bag of Tubes

Water: 1.5ltres
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Postby madeline » Fri Jul 20, 2007 9:43 pm

umm....

and add small bowl (maybe 20 pieces) of ravioli, 6 olives and italian pasta sauce...

I still don't feel full... this is the first time in weeks where food seems to go straight through me without making me feel full in the slightest. I'm so annoyed. I know this is just one day... but I want to know why this is happening, I ate good meals, I ate them slowly... I drank plenty of water and drinks... I waited at least an hour between meals.... WHY DIDN'T I FEEL FULL??? :(
"Ððñ'† µ wï§h ¥ðµr gïrl£rïêñÐ wå§ hð† lïkê mê, Ððñ'† ¥å ßåߥ ;)"
CW- 57kgs, GW- 53kgs (8kgs lost!)
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madeline
 
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