raspberries, cherries, banana, muesli with LFM, tea (still no sugar and LFM)
cherries, seed mix, 2 slices bread with baguilla dip, eggs, lettuce, tomato, capsicum. ! of my sister's rum balls, cup of tea
handfull of cherries, tea
mum's nut-meat brioche thing with tomato/veg sauce. Salad (with avocado). 2 cocktails, 1 rum-ball (resisted bikkies and choccies even when offered)
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"