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Monday23rd July

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Monday23rd July

Postby kate_turner2000 » Mon Jul 23, 2007 9:32 am

GOOOOD MOOOORRRNNING :) have a fab day everyone and ill try to as well :)

Breakfast: 4 teaspoons of milo & 200ml milk (213)

Lunch:
ham cheese & tomato sauce toasted sandwich on rye n spelt (355)

Dinner: grilled chicken breast with taco sauce and ww lite sour cream, cauliflower, potato, pumpkin and mixed vegies (385)

Snacks: 2 x coke zero (2)
1 x jarrah (40)
2 small freddo (158)
1 orange (141)

2-3litres of water

Total: 1294 calories
Last edited by kate_turner2000 on Mon Jul 23, 2007 8:54 pm, edited 3 times in total.
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Postby SarahC » Mon Jul 23, 2007 11:33 am

5am - Bran muffin
8am - Small apple, Bran protein pancake, Pumpkin slice
11am - Mushroom egg white omelette
2pm - Pumpkin soup, TVP meatloaf & salad sandwich on empower bread
5:30pm - Vegetarian bolognese w. steamed veg, Diet jelly

Not sure what after dinner, but reckon I'll have about 1000kJ to play with. Unless I end up in the supermarket at lunchtime. Got a fit of the hungries today :(
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Postby grugwashere » Mon Jul 23, 2007 12:11 pm

so far:

Breakfast: Cornflakes little sugar
Snacks: Vegemite snackabout
lunch: dont know yet
SW:91kg
CW:75kg
GW: Somwhere in the 60's for now

Next mini goal:73kg
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Postby Playboy_bunny » Mon Jul 23, 2007 2:21 pm

yuuuuuuum Kate your dinner sounds yummy as! :D
me just the usual, 2 shakes and chicken/salad/veg....these are my last 2 shakes though so Ill have to have a think tonight as to if I can afford to go on with the program fulltime....Ill get back to u all! :D
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Postby madeline » Mon Jul 23, 2007 5:49 pm

Breakfast- 1 small banana, skinny milk milo

Snack- 3 furry friends (thin thin chocies),

Lunch- Chicken laksa soup with plenty of vegies, 600mL diet coke

Snack- skinny milk milo with 2 biscuits
"Ððñ'† µ wï§h ¥ðµr gïrl£rïêñÐ wå§ hð† lïkê mê, Ððñ'† ¥å ßåߥ ;)"
CW- 57kgs, GW- 53kgs (8kgs lost!)
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Postby kate_turner2000 » Mon Jul 23, 2007 6:13 pm

madeline wrote:
Snack- 3 furry friends (thin thin chocies),



lol theyre a regular on my food diary madz. its funny how furry friends are 15g chocolate and freddos are 15g chocolate and yet furry friends are 1 calorie more than freddos. lol. so strange. anyway! with the furry friend i always eat around the 'cadbury' word first hehe
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Postby yummymummy » Mon Jul 23, 2007 6:51 pm

breaky- isowhey shakeand a apple

lunch- 5 rivitas low fat mozzarella cheese(melted)tomato and onions ontop, and a orange

dinner- spicy peri peri prawns andstir fry mixedveges with sesame pumkin and sunflower seedds,

water-2.5L

I will have a snack after tea butnotsure what yet!
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Postby A_Corner_Of_The_Earth » Mon Jul 23, 2007 6:56 pm

Saturday and Sunday were shockers with me food wise. Why does catching up with friends always revolve around food or drink?

Anyway today has been bad too. Have had way too much bread!

Breakfast:
:arrow: 1/2 porridge made with water and vanilla essence
:arrow: 2 wholemeal vegemite toast spread with low fat butter

Lunch:
:arrow: Ham and cheese toasted sandwich on wholemeal bread


Snack:
:arrow: 2 scotch finger biscuits. They tasted gross but I still ate them :roll:
:arrow: 20gs sultanas

Dinner:
:arrow: Don't know yet. Something healthy and nutritious to counter act all the bad food I've eaten today. I think I might make zucchini soup.
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GW1 - 70kgs
GW2 - 67kgs
GW3 - 60kgs
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Postby madeline » Mon Jul 23, 2007 8:27 pm

Dinner- 4 x mixed grain toast (2 with melted cheese, 2 with butter), 5 olives, skinny milo
"Ððñ'† µ wï§h ¥ðµr gïrl£rïêñÐ wå§ hð† lïkê mê, Ððñ'† ¥å ßåߥ ;)"
CW- 57kgs, GW- 53kgs (8kgs lost!)
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Postby madeline » Mon Jul 23, 2007 9:33 pm

Dinner cont- Small piece of fish and blackbeans
"Ððñ'† µ wï§h ¥ðµr gïrl£rïêñÐ wå§ hð† lïkê mê, Ððñ'† ¥å ßåߥ ;)"
CW- 57kgs, GW- 53kgs (8kgs lost!)
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Postby SarahC » Tue Jul 24, 2007 9:27 am

Add to my list....
- 1 bran muffin (straight after dinner)
- a freshly baked piece of empower bread w. a little cream cheese (before bed)
- half a can of baked beans (at some stage during the night, about 11:30pm I think)
:cry:
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Postby Ally » Tue Jul 24, 2007 11:31 am

One of the most important aspects of me putting my food diary here as well as a paper copy was to be honest with myself about what goes in my mouth....I had considered not posting today's food diary as I had a rather large blow out in the evening, but kicked myself and reasoned that this would not be productive...I ate it, I should fess up....I let my emotions get the better of me over a situation (read PP section) and I know that I shouldn't have....

Brekkie:
1 coffee
1 WW fruit of the forest bar
(148)

Mid-morning:
1 milkyway
1 serve l/f cracker barrell vintage cheese with
1 serve greek feta and herb sakata crackers
(297)

Lunch:
3 slices soy and linseed bread
100g roast beef (deli)
(612)

Dinner:
WW Beef Cannelloni
steam fresh vege sachet
1 l/f ice cream slice
2 wafers
(466)

Evening:
1 milo
350g roast beef (deli) :oops: (it was me or the cow...I won :roll: )

water: 3L

Daily total: 2203 / 2000

I went 203 cals over today...putting it into perspective is not that bad (not that good neither, but you know what I mean), but I was more angry at myself for letting my emotions get the better of me!
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Postby kate_turner2000 » Tue Jul 24, 2007 12:24 pm

hey ally good on you for being honest about it. no one here is going to point the finger at you for being over your calories. you have been under your calories every day this week so i think that one day wont do any damage. keep your chin up
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Postby Ally » Tue Jul 24, 2007 5:47 pm

yeah thanks Kate as I said it was me or the cow...and I won!! LOL :lol:
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