fruit, a little muesli, LFM
2 toasted cheese and ham sandwiches (that was all that was on offer at the bloke's parents) 1 piece of fruit cake and a cup of tea
Grilled rainbow trout and salad (the bloke ate all but a couple of the accompanying chips)
2 cocktails and a hot chocolate.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"