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Sunday 1/1/06

Share and keep track of what you eat each day to help you lose weight.

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Sunday 1/1/06

Postby Dolly » Sun Jan 01, 2006 9:45 am

HAPPY NEW YEAR EVERYONE!
This is our new beginning day, where we take back control of our own lives (whilst allowing others to take control of their own)
Let's be strong and stick to our own plan and not let anyones temptations to get in our way.

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Breakfast
Coffee

3 glasses of water
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Dolly
 
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Location: Perth, WA

Postby Butterfly_Dawn » Sun Jan 01, 2006 11:27 am

Happy New Year!!!!

Breakfast
porridge (oats, water LFM) topped with a little extra LFM, LSA and a bit of golden syrup. cup of tea.

Lunch at the Taste
rice with vegetarian toppings (soybean curd in black bean sauce and asian curry) and a few bites of the bloke's berry pancake berries (none of the cream and icecream though)

Snack
2 apricots (1 was so yummy, I just had to check they were really that good :lol: ) and a 4-5 grapes

Dinner
chicken vegie stirfry (minimal oil) on rice (I find putting fresh pineapple and ginger in this increases the flavour a hundred fold). 4-5 grapes, cup of tea, 1 square 85%cocoa choccie
Last edited by Butterfly_Dawn on Sun Jan 01, 2006 7:42 pm, edited 4 times in total.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Butterfly_Dawn
 
Posts: 4151
Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas

Postby Dolly » Sun Jan 01, 2006 3:32 pm

Lunch
3 slices toast
ham
hot english mustard
thick pumpkin soup

3 glasses water

Dinner
bbq chicken
green salad
potato salad
rice salad
small bread roll

2 glasses of water
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Dolly
 
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Joined: Wed Jul 13, 2005 10:49 pm
Location: Perth, WA

Postby kymbahlee » Sun Jan 01, 2006 4:40 pm

Breakfast:
Slimfast drink
Lunch:
6 inch wheat roast chicken subway with no cheese, low fat dressing and all the salad
Tea:
Burritos (no cheese and cooked with very little oil)
Snakcs:
grapes
peanuts
jelly
kymbahlee
 

Postby Fairie » Sun Jan 01, 2006 5:44 pm

HAPPY NEW YEAR


Breakfast
None (slept in)

Lunch
2 Boiled Eggs
Cherries

Dinner
Prawns
Green Salad
Rockmelon

Snacks
Seeds

No more excuses will be real strict now, not happy about last night too many nibbles and drinks, I will have to send DH away so I can work off the damage. :oops: :twisted:
-Fay-

[url=http://www.TickerFactory.com/weight-loss/wSDGUdx/]
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Location: Adelaide SA

the start of a new year

Postby kimmariee » Sun Jan 01, 2006 8:22 pm

Hi im kim and would like to wish you all a happy new year starting my food diary today please if you seen i haven't posted or the food ive put down is not good tell me off I NEED THE MOTIVATION !!!!!

BREAKFAST
1 banana
hungry jacks pancakes
1 hashbrown

LUNCH
1 tub yogurt (nestle no fat one )
small bowl of low fat popcorn

DINNER
lean chicken with brown rice and stirfry vegies

SNACKS
3 snack right fruit slice
apple
nectarine
1.5litres of water
diet coke
kimmariee
 

Postby Butterfly_Dawn » Sun Jan 01, 2006 8:32 pm

Hi Kim,
Your dinner looks good, and the yoghurt for lunch is good (assuming good portion size). I'd watch the breakfast though. Those fast food 'foods' are highly processed, full of fats and sugars and just bound to give you problems. If that was just a one off thing, don't worry about it overly much, but if it's a fairly regular thing, that would be the first thing I'd suggest to look at.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

User avatar
Butterfly_Dawn
 
Posts: 4151
Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas

Postby BigM » Mon Jan 02, 2006 1:02 am

happy new year everyone

Breakfast
Nothing

Lunch
Salad with 1/2 a chicken pie

Dinner
Sashimi (fresh raw salmon)
BigM
 


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