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Wednesday 1st august 2007

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Wednesday 1st august 2007

Postby kate_turner2000 » Wed Aug 01, 2007 9:08 am

whoohoo! its August! one month of winter left :)

Breakfast: 1 slice of toast with honey
1 milo (246)

Lunch: 4 saos with tomato and light cheese (274)

Dinner: spaghetti on toast (rye and spelt) (299)

Snacks: 1 jarrah (40)
2 coke zeros (2)
20 cashews (166)
1 hundreds and thousands bikkie (35)

2-3 litres of water

total: 1062
Last edited by kate_turner2000 on Wed Aug 01, 2007 5:40 pm, edited 1 time in total.
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Location: Central Coast NSW

Postby SarahC » Wed Aug 01, 2007 9:49 am

Pinch and a punch for the first day of the month hahaha :D

8am - Small banana, Vanilla FibreX pancake, Home made protein bar
11am - Mushroom egg white omelette
2pm - Cauliflower soup, TVP meatloaf & salad sandwich
5:30pm - Savoury tofu w. steamed veg
8pm - Diet jelly, Pumpkin protein slice, Half serve of bran

7300kJ and 55g carbs
Last edited by SarahC on Thu Aug 02, 2007 9:31 am, edited 1 time in total.
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Location: Werribee, VIC, AU

Postby madeline » Wed Aug 01, 2007 10:04 am

happy august y'all :wink:

I'm feeling very loved right now, me and the boy had a perfect date yesterday with a lovely dinner and a trip to the movies (haha we've been going out for over 3 years but every date is still special to me. he was such a gentleman! he had his arm around me the whole night, and I WAS SMALL! he kept picking me up and hugging me, and i could see it was much less effort than before my WL journey... I don't think he even knew he was doing it :D ).

Feeling so so empowered to keep going.

9:30am- mug of green tea 4cal

11:00am- 8 piece salmon sushi pack, wasabi, soy sauce, 600mL bottle of diet coke 380cal

2:00pm- large Gloria Jeans skinny latte 186cal

4:00pm- Mrs Fields butterscotch nut cookie 167cal

6:00pm- 2 slices of vegetarian pizza 270cal

7:30pm- mug of green tea 4cal

Total- 1011cal
Last edited by madeline on Wed Aug 01, 2007 8:27 pm, edited 2 times in total.
"Ððñ'† µ wï§h ¥ðµr gïrl£rïêñÐ wå§ hð† lïkê mê, Ððñ'† ¥å ßåߥ ;)"
CW- 57kgs, GW- 53kgs (8kgs lost!)
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Location: bring it on

Postby grugwashere » Wed Aug 01, 2007 12:28 pm

:arrow: breakfast: Bowl of Honey O's, Diet Coke (hehehe)

:arrow: Snack: salada cracker

:arrow: lunch: Baked Beans, 2 Saladas

:arrow: Snack:packet of pitos Pita Chips
GW: Somwhere in the 60's for now

Next mini goal:73kg
Posts: 852
Joined: Tue Aug 08, 2006 6:16 pm
Location: melbourne

Postby yummymummy » Thu Aug 02, 2007 12:25 pm


musuli and lowfat milk, coffee


mountin bread toasted sandwich with tomato, zuchinni, onion,mushroom l/f cheese grilled until crispy yummo


grilled fish with thai spices and side of steamed veg with my seads, ww hotchoc

about 2.5L water

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Joined: Mon Oct 16, 2006 11:52 am
Location: Perth WA

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