It is currently Sun Dec 11, 2016 10:52 pm

Free Newsletter

thurs 9 aug

Share and keep track of what you eat each day to help you lose weight.

Moderator: Moderators

thurs 9 aug

Postby molligrub » Thu Aug 09, 2007 8:52 am

bf = 2 ryvita & 40g shredded cheese, black coffee

MT = 1/2 cup rolled oats, 1/2 cup lite milk, 2tsp sugar

Lunch = 2 pieces rye bread, 5g olive oil margarine, 20g honey. Small apple, kiwifruit. Diet coke

AT = 1 packet easy mac macaroni and cheese

Dinner = Lamb rissole on a bread roll, side salad, no added butter or dressing, diet coke (had dinner out)

Supper = 50g bar Milky Bar, mug of tea

Total so far = 1800cals

exercise = 5km walking
Last edited by molligrub on Thu Aug 09, 2007 9:23 pm, edited 5 times in total.
[url=http://www.TickerFactory.com/weight-loss/wnqxaGD/]
Image
[/url]

I am gonna exercise my butt off!! Literally!!
User avatar
molligrub
 
Posts: 247
Joined: Sun Jul 01, 2007 7:36 pm
Location: Sunny Queensland

Postby kate_turner2000 » Thu Aug 09, 2007 8:59 am

Image

Breakfast: toast with honey & a milo (246)

Lunch: 2 poached eggs on lite rye (348)

Dinner: chicken curry and pasta (490)

Snacks: 2 coke zeros (2)
1 jarrah (40)
3 saos with vegemite (147)

2-3 litres of water

total: 1273
Last edited by kate_turner2000 on Thu Aug 09, 2007 2:30 pm, edited 2 times in total.
User avatar
kate_turner2000
 
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby SarahC » Thu Aug 09, 2007 10:00 am

Yay, Thursday! Last day of the week for me. I'm off to the Breakthrough to Success seminar tomorrow, for three days (so I won't get to come on here :( ). Excited :D

Now I really think I should start posting my food diary in the confessional section... really!

Last night after dinner I ate a bag of protein crisps, a protein delite bar, and a couple of servings of carb smart icecream. I had a doctor ice a wart kind of thing on my foot, so I'm blaming the binge on shock! So then what do I do? Go to bed for about 10mins, get up ate one of my spinach and ricotta pies (see recipe section), then opened another bag of protein crisps and took that back to bed with me and ate it in bed before finally going to sleep!!! Oh dear :cry:

The plan for today, which I WILL stick to (no editing for me today!)

8am - Small banana, Bran protein pancake, Pumpkin slice
11am - Mushroom omelette
2pm - Pumpkin soup, TVP meatloaf & salad sandwich on empower bread
5pm - Almonds x12
7pm - Spinach & ricotta pies w. steamed veg
8pm - Diet jelly


While I'm here, let's get a headstart on the weekend. For the next three days, the basic plan's gonna be:

7am - Breakky (most likely bran with vanilla protein powder and diet yoghurt, mighn't have time for pancake making!)
10am - Home made protien bar, coffee
1pm - TVP meatloaf & salad sandwich on empower bread
3:30pm - Pumpkin protein slice, and more coffee if I have any left!
7:30pm - Either bean salad and tuna, or I will buy something healthy from the food court. Hoping to go out for dinner on Sunday night. Possible glass of wine, only one though.
9pm - Almonds
11pm - Late night snack (Fri & Sat only)

That shouldn't go over the 6500kJ mark :)
User avatar
SarahC
 
Posts: 2542
Joined: Wed Jul 12, 2006 10:17 pm
Location: Werribee, VIC, AU

Postby kate_turner2000 » Thu Aug 09, 2007 10:31 am

SarahC wrote: Yay, Thursday! Last day of the week for me. I'm off to the Breakthrough to Success seminar tomorrow, for three days (so I won't get to come on here :( ). Excited :D


I had a doctor ice a wart kind of thing on my foot, so I'm blaming the binge on shock!


wow let us know how the seminar goes sarah and any tips you might come away with from it

haha you make me laugh about the 'shock' thing. hope your foot (and the shock of it all) feels better soon
User avatar
kate_turner2000
 
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby sassi » Thu Aug 09, 2007 10:41 am

name & shame time for me for at least the next two weeks :)

breakfast: 2 x crumpets, 1 tsp marg, glass of no fat skinny milk (301 cals)
Image
sassi
 
Posts: 1595
Joined: Wed May 16, 2007 12:03 pm
Location: melbourne

Postby A_Corner_Of_The_Earth » Thu Aug 09, 2007 12:19 pm

Breakfast:

:arrow: 3/4 cups WW tropical fruit cereal
:arrow: 1/2 cup skim milk
:arrow: 1 small banana

Lunch
:arrow: Sushi Train my limit will be 4 sushi’s (avocado, tuna, chicken teriyaki).

Dinner

:arrow: Bowl of Chicken soup
:arrow: steamed veggies

:arrow: 2L of water and 3 cups green tea
Image

GW1 - 70kgs
GW2 - 67kgs
GW3 - 60kgs
User avatar
A_Corner_Of_The_Earth
 
Posts: 547
Joined: Sat Feb 24, 2007 3:02 pm

Postby SarahC » Thu Aug 09, 2007 12:24 pm

Thanks Kate - will let you know!

I think I caught a bad case of "poor me syndrome" last night, which is not a good thing to happen when arriving home with a giant bag of food shopping :oops:
User avatar
SarahC
 
Posts: 2542
Joined: Wed Jul 12, 2006 10:17 pm
Location: Werribee, VIC, AU

Postby kate_turner2000 » Thu Aug 09, 2007 12:33 pm

LOL i think i invented PMS - poor me syndrome hehe :lol:

cant believe that seminar has come around so quickly
User avatar
kate_turner2000
 
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby madeline » Thu Aug 09, 2007 4:37 pm

Breakfast- mandarine, banana, mug of skinny milk milo

Morning tea- regular skinny latte, small raspberry/chocolate muffin, cup of green tea

Lunch- box of noodles and spicy chicken, mug of diet coke (caffeine free)

Afternoon tea- mug of green tea with citrus

Dinner- bowl of homemade fried rice, mug of diet coke (caffeine free)
Last edited by madeline on Thu Aug 09, 2007 8:56 pm, edited 2 times in total.
"Ððñ'† µ wï§h ¥ðµr gïrl£rïêñÐ wå§ hð† lïkê mê, Ððñ'† ¥å ßåߥ ;)"
CW- 57kgs, GW- 53kgs (8kgs lost!)
Image
User avatar
madeline
 
Posts: 717
Joined: Fri May 18, 2007 11:05 pm
Location: bring it on

Postby Butterfly_Dawn » Thu Aug 09, 2007 4:43 pm

ok, starting the food and exercise diary again (can't be bothered doing the both seperately, so it's a 2 in 1 for me :lol: ) Since I have slipped a bit on my habits, if anyone sees anything glaringly obvious to fault, please point it out.

7:00 - 1 shredded wheat and strawberries and sultanas
9:00 - cherry ripe :oops:
10:00 - pear
12:00 - 3 corn thins with pnb, fruit and nuts
2:00 - bowl of vege soup (yummo, I love my soups). I didn't have toast with it either, didn't feel like it.
5:00 - 1/2 an apple, some sultanas while cooking dinner
6:30 - risotto and a banana

pretty negligible on the exercise front today due to rain and gale force wind. And yes, I am aware that the cherry ripe was not great, but I managed to curb it to only 1. :roll:
Last edited by Butterfly_Dawn on Thu Aug 09, 2007 8:29 pm, edited 1 time in total.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

User avatar
Butterfly_Dawn
 
Posts: 4151
Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas

Postby grugwashere » Thu Aug 09, 2007 4:53 pm

BF: Bacon and Egg Sandwich ( i got it for free!!! last time i wasthere they made it reqlly yucky and she noticed that i didnt eat it so she didnt charge me this time how nice)

Lunch: Minestrone Soup and a Muligrain bread roll (with a bit of marg :()

Snack: Lemon Slice :oops:

i dd bad today :(
SW:91kg
CW:75kg
GW: Somwhere in the 60's for now

Next mini goal:73kg
Image
grugwashere
 
Posts: 852
Joined: Tue Aug 08, 2006 6:16 pm
Location: melbourne

Postby kate_turner2000 » Thu Aug 09, 2007 5:07 pm

day isnt over yet grug ;)
User avatar
kate_turner2000
 
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW


Return to Daily Food Diary

Who is online

Users browsing this forum: Google [Bot], Yahoo [Bot] and 2 guests

cron