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monday 13th august

Share and keep track of what you eat each day to help you lose weight.

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monday 13th august

Postby kate_turner2000 » Mon Aug 13, 2007 9:28 am


breakfast: 2 crumpets with honey (209)

Lunch:spaghetti on toast (269)

Dinner:corn flake chicken, mixed vegies, baby spud with ww lite sour cream and broccoli (306)

Snacks: 2 x coke zero (2)
1 furry friend (80)
1 pkt of twisties :roll: (93)

2-3 litres of water

total: 958
Last edited by kate_turner2000 on Mon Aug 13, 2007 5:47 pm, edited 3 times in total.
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Postby molligrub » Mon Aug 13, 2007 10:16 am

Happy Monday Kate!!

BF = 2 pieces rye bread, 20g roast beef, 25g shredded cheese, white coffee

Lunch = 87g (dry weight) pasta, 76g vegie mince, 20g sour cream, diet coke
Last edited by molligrub on Mon Aug 13, 2007 1:52 pm, edited 1 time in total.

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Postby sassi » Mon Aug 13, 2007 11:03 am

i did start recording my food one day last week but work got crazy & i forgot :oops:

soooo....i'm going to commit to recording my food at least to friday this week.

i'm working on eating around 1500 cals a day

breakfast: 2 crumpets, 1 tsp marg, 1 glass no fat skinny milk
snack: 1 pkt (30g) soy nuts & a citrus green tea
lunch: heinz beef burgundy chunky soup bowl thingy
snack: smoked tuna with l/f mayo, tomato & pepper on vita wheats
dinner: 2 small rissoles made with extra lean mince, small serve homemade chips (argh), 100g cauliflower cheese, 2 x crepes with lemon juice
snack (if any cals left):
around 2l of water

dinner will be a danger zone! off to my parent's and so i don't really have any control over what it is, only how much of it i eat. i do have around 600 cals left for dinner though, so i should be okay.

sorry for such a long post, but any feedback/constructive criticism (be gentle!) on my eating is appreciated!
Last edited by sassi on Mon Aug 13, 2007 10:39 pm, edited 1 time in total.
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Postby A_Corner_Of_The_Earth » Mon Aug 13, 2007 1:25 pm


:arrow: 3/4 cup WW cereal
:arrow: 1/2 cup skim milk
:arrow: 1 skinny hazelnut latte


:arrow: chicken salad
:arrow: 1 orange


:arrow: 1 small boost juice (apple and pineapple - yum)


:arrow: home made fried rice (Brown rice, capsicum, red onion, shallots, carrots, celery, corn, snow peas with soy sauce)

:arrow: 2L of water
:arrow: 3 green teas
Last edited by A_Corner_Of_The_Earth on Mon Aug 13, 2007 7:52 pm, edited 1 time in total.

GW1 - 70kgs
GW2 - 67kgs
GW3 - 60kgs
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Postby Playboy_bunny » Mon Aug 13, 2007 2:01 pm

Happy Monday back at ya kate :D

Breaky- Oats, skim milk, few sultanas

M/T- 2 lite crispbreads with lite peanut butter

Lunch- salad sandwich and vegeful cuppa soup

A/T- Fruit &yoghurt

Dinner- Chicken, home made wedges, veg

3 litres water
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Postby Ophir » Mon Aug 13, 2007 5:16 pm

Breakfast Muesli with lite milk (210)
Apple (72)
Coffee with lite milk & 1 sugar (40)

Snack Celery sticks with skinny hommus (60)

Lunch Toasted wholemeal sandwich with chicken breast & lite cheese (237)
Orange (110)

Snack Carrot sticks with skinny hommus (100)

Dinner 3 x satay chicken kebabs (420)
Steamed vegies (60)
Chicken & mushroom pasta side (115)
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Postby madeline » Mon Aug 13, 2007 6:34 pm

I was going to start my fruit diet this morning, but I didn't prepare the night before, and I had breakfast out with my boy at like 7am so I didn't really care for fruit at that hour :D Also I needed COFFEE at uni so oopsies... milk too, but weren't the hash browns technically potatos???? :D

7:00am- 3 maccas hash browns (408cal total), large skinny latte

12:00pm- regular soy chai latte

2:00pm- tuna sushi handroll

_____________Fruit diet starts Here______________________

5:00pm- mug of green tea, a few handfulls of sunflower seeds, a few cherry tomatoes, a few handfulls of sultanas

8:30pm- mug of green tea, 9 cherry tomatoes, 5 short sticks of celery, 2 pieces of cucumber and a tiny bit of fish
Last edited by madeline on Mon Aug 13, 2007 10:08 pm, edited 2 times in total.
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Postby Butterfly_Dawn » Mon Aug 13, 2007 10:06 pm

7:00 - 1/2 hour ride to work

7:45 - muesli and vitabrit

10:00 - some dip and cheese, fruit and nuts

12:30 - left over spinach and ricotta pie and salad, pear

5:00 - 1/2 hour ride home

6:30 - chicken vege stir fry and rice, some fruit and nuts
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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