i did start recording my food one day last week but work got crazy & i forgot
soooo....i'm going to commit to recording my food at least to friday this week.
i'm working on eating around 1500 cals a day
breakfast: 2 crumpets, 1 tsp marg, 1 glass no fat skinny milk
snack: 1 pkt (30g) soy nuts & a citrus green tea
lunch: heinz beef burgundy chunky soup bowl thingy
snack: smoked tuna with l/f mayo, tomato & pepper on vita wheats
dinner: 2 small rissoles made with extra lean mince, small serve homemade chips (argh), 100g cauliflower cheese, 2 x crepes with lemon juice
snack (if any cals left):
around 2l of water
dinner will be a danger zone! off to my parent's and so i don't really have any control over what it is, only how much of it i eat. i do have around 600 cals left for dinner though, so i should be okay.
sorry for such a long post, but any feedback/constructive criticism (be gentle!) on my eating is appreciated!