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tuesday 14 august

Share and keep track of what you eat each day to help you lose weight.

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tuesday 14 august

Postby madeline » Mon Aug 13, 2007 10:20 pm

plan for day 2 (well day 1 hardcore) of fruit diet

7:00am- mug of green tea, 5 chopped strawberries, 1/2 glass so good lite

8:30am- mug of green tea

10:00am- a handful of sunflower seeds and a handful of sultanas

1:00pm- 3 vegetarian sushi (avocado and cucumber), 390mL diet coke

1:30pm- mug of green tea

3:30pm- a handful of sunflower seeds and a handful of sultanas

5:00pm- 4 cherry tomatoes, mug of green tea, a handful of sunflower seeds and a handful of sultanas (this is awesome, I can just snack and snack and it's all part of the diet!)

7:30pm- ended up going to pancake parlour, but i was good and had a greek salad (tomatoes, lettuce, onion, some kind of dressing and a bit of feta cheese), water as drink

8:30pm- we went to see a movie so we both (me and the boy) bought snacks (he got his chips and lollies and stuff) i had a nice trip down the health food aisle hehe.
Ate 4 thin sesame seed biscuits (those tiny 66c packs), a small pack of dried apple pieces, some sultanas and sunflower seeds I had packed and a whole heap of water. I feel so full still and it's like 11:15pm now :D
Last edited by madeline on Wed Aug 15, 2007 12:11 am, edited 6 times in total.
"Ððñ'† µ wï§h ¥ðµr gïrl£rïêñÐ wå§ hð† lïkê mê, Ððñ'† ¥å ßåߥ ;)"
CW- 57kgs, GW- 53kgs (8kgs lost!)
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Postby sassi » Tue Aug 14, 2007 8:46 am

breakfast: choc celeb slim shake

snack: tuna & crackers, green tea

lunch: 2 x salmon & avocado sushi rolls

snack: toasted muffin

dinner: homemade chow mein (extra lean mince, carrot, cabbage, spices) & some rice

snack: choc drumstick :oops: :(
plus 2l of water

blast. i went over my cals for the day AND i didn't do any exercise. i'd say it's okay to slip up but i didn't exercise on the weekend either. totm is pure evil :twisted:
Last edited by sassi on Wed Aug 15, 2007 8:36 am, edited 4 times in total.
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Joined: Wed May 16, 2007 12:03 pm
Location: melbourne

Postby kate_turner2000 » Tue Aug 14, 2007 8:55 am


2 slice of honey toast (193)

Lunch: cheese and tomato grilled on toast (268)

Dinner: beef rissoles, broccoli, mixed veg and small spud (263)

Snacks: 2x coke zero (2)
20 cashews (166)
1 furry friend (80)
1 scoop of blue ribbon light vanilla (73)

2-3 litres of water

total: 1044
Last edited by kate_turner2000 on Tue Aug 14, 2007 8:12 pm, edited 2 times in total.
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Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby Ophir » Tue Aug 14, 2007 11:30 am

Brekky: 2 x slices wholemeal toast with marg & vegemite (188)
Coffee with lite milk & 1 sugar (40)

Snack: Celery Sticks with Hommus (60)
Apple (72)

Lunch: Toasted wholemeal sandwich with chicken breast & cheese. (237)
Orange (110)

Snack: Carrot sticks with hommus (100)

Dinner: Not sure yet, maybe grilled garlic steaks or lamb steaks with steamed vegies (400ish)

Total: 1207
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Joined: Mon Aug 13, 2007 5:05 pm
Location: Sydney

Postby Butterfly_Dawn » Tue Aug 14, 2007 11:43 am

7:00 - muesli bar

7:10 - 1hr ride to uni

8:30 - vitabrit with a little muesli, LSA, sultanas and a strawberry

10:30 - muesli bar

1:30 - left over chicken stir fry, fruit and nuts

4:00 - pear

6:30 - 2 slices watermelon, muesli bar, 1 piece bread, couple handfuls toasted muesli, handful of sultanas and what is worst the rest of the mint m&m's

7:00 - small slice of the zucchini slice the bloke made for me just before he went to a Lions meting. (ain't he a sweetie?) :D
Last edited by Butterfly_Dawn on Tue Aug 14, 2007 7:43 pm, edited 3 times in total.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Postby A_Corner_Of_The_Earth » Tue Aug 14, 2007 1:30 pm

:arrow: 2 slices of soy & linseed bread spread with 100% all natural peanut butter, 1 small banana and sprinkled with honey
:arrow: 1 green tea

:arrow: tuna salad (lettuce, tomato, carrot, beetroot and smoked tuna)
:arrow: 1 granny smith apple

:arrow: egg plant stack (1 egg plant thinly sliced & staked with lean beef mince spag sauce)

:arrow: 2L water
:arrow: 3 cups green tea

GW1 - 70kgs
GW2 - 67kgs
GW3 - 60kgs
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Postby vanessa0305 » Wed Aug 15, 2007 4:56 pm


morning shine bar (145)
Tea/skim milk/splenda (16)


Tuna and low fat cheese on empower bread (546)


Steak and vegies with gravy (350)


Diet caffeine free coke (0)
Yogurt (40)
WW fruit in jelly cups (12)
Protein crisps (217)
2 grapes/ 2 banana chips/ 2 mouthfuls apple (20)


Posts: 368
Joined: Sun Mar 04, 2007 8:30 am

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