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tuesday 14 august

Share and keep track of what you eat each day to help you lose weight.

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tuesday 14 august

Postby madeline » Mon Aug 13, 2007 10:20 pm

plan for day 2 (well day 1 hardcore) of fruit diet

7:00am- mug of green tea, 5 chopped strawberries, 1/2 glass so good lite

8:30am- mug of green tea

10:00am- a handful of sunflower seeds and a handful of sultanas

1:00pm- 3 vegetarian sushi (avocado and cucumber), 390mL diet coke

1:30pm- mug of green tea

3:30pm- a handful of sunflower seeds and a handful of sultanas

5:00pm- 4 cherry tomatoes, mug of green tea, a handful of sunflower seeds and a handful of sultanas (this is awesome, I can just snack and snack and it's all part of the diet!)

7:30pm- ended up going to pancake parlour, but i was good and had a greek salad (tomatoes, lettuce, onion, some kind of dressing and a bit of feta cheese), water as drink

8:30pm- we went to see a movie so we both (me and the boy) bought snacks (he got his chips and lollies and stuff) i had a nice trip down the health food aisle hehe.
Ate 4 thin sesame seed biscuits (those tiny 66c packs), a small pack of dried apple pieces, some sultanas and sunflower seeds I had packed and a whole heap of water. I feel so full still and it's like 11:15pm now :D
Last edited by madeline on Wed Aug 15, 2007 12:11 am, edited 6 times in total.
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CW- 57kgs, GW- 53kgs (8kgs lost!)
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Postby sassi » Tue Aug 14, 2007 8:46 am

breakfast: choc celeb slim shake

snack: tuna & crackers, green tea

lunch: 2 x salmon & avocado sushi rolls

snack: toasted muffin

dinner: homemade chow mein (extra lean mince, carrot, cabbage, spices) & some rice

snack: choc drumstick :oops: :(
plus 2l of water

blast. i went over my cals for the day AND i didn't do any exercise. i'd say it's okay to slip up but i didn't exercise on the weekend either. totm is pure evil :twisted:
Last edited by sassi on Wed Aug 15, 2007 8:36 am, edited 4 times in total.
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Postby kate_turner2000 » Tue Aug 14, 2007 8:55 am

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Breakfast:
2 slice of honey toast (193)

Lunch: cheese and tomato grilled on toast (268)

Dinner: beef rissoles, broccoli, mixed veg and small spud (263)

Snacks: 2x coke zero (2)
20 cashews (166)
1 furry friend (80)
1 scoop of blue ribbon light vanilla (73)

2-3 litres of water

total: 1044
Last edited by kate_turner2000 on Tue Aug 14, 2007 8:12 pm, edited 2 times in total.
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Postby Ophir » Tue Aug 14, 2007 11:30 am

Brekky: 2 x slices wholemeal toast with marg & vegemite (188)
Coffee with lite milk & 1 sugar (40)

Snack: Celery Sticks with Hommus (60)
Apple (72)

Lunch: Toasted wholemeal sandwich with chicken breast & cheese. (237)
Orange (110)

Snack: Carrot sticks with hommus (100)

Dinner: Not sure yet, maybe grilled garlic steaks or lamb steaks with steamed vegies (400ish)

Total: 1207
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Postby Butterfly_Dawn » Tue Aug 14, 2007 11:43 am

7:00 - muesli bar

7:10 - 1hr ride to uni

8:30 - vitabrit with a little muesli, LSA, sultanas and a strawberry

10:30 - muesli bar

1:30 - left over chicken stir fry, fruit and nuts

4:00 - pear

6:30 - 2 slices watermelon, muesli bar, 1 piece bread, couple handfuls toasted muesli, handful of sultanas and what is worst the rest of the mint m&m's

7:00 - small slice of the zucchini slice the bloke made for me just before he went to a Lions meting. (ain't he a sweetie?) :D
Last edited by Butterfly_Dawn on Tue Aug 14, 2007 7:43 pm, edited 3 times in total.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

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Postby A_Corner_Of_The_Earth » Tue Aug 14, 2007 1:30 pm

Breakfast:
:arrow: 2 slices of soy & linseed bread spread with 100% all natural peanut butter, 1 small banana and sprinkled with honey
:arrow: 1 green tea

Lunch:
:arrow: tuna salad (lettuce, tomato, carrot, beetroot and smoked tuna)
:arrow: 1 granny smith apple

Dinner:
:arrow: egg plant stack (1 egg plant thinly sliced & staked with lean beef mince spag sauce)

Drinks
:arrow: 2L water
:arrow: 3 cups green tea
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GW1 - 70kgs
GW2 - 67kgs
GW3 - 60kgs
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Postby vanessa0305 » Wed Aug 15, 2007 4:56 pm

Breakfast:

morning shine bar (145)
Tea/skim milk/splenda (16)

Lunch:

Tuna and low fat cheese on empower bread (546)

Dinner:

Steak and vegies with gravy (350)

Snacks:

Diet caffeine free coke (0)
Yogurt (40)
WW fruit in jelly cups (12)
Protein crisps (217)
2 grapes/ 2 banana chips/ 2 mouthfuls apple (20)

Total
1346
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