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wednesday 15 august

Share and keep track of what you eat each day to help you lose weight.

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wednesday 15 august

Postby sassi » Wed Aug 15, 2007 8:38 am

right. today i am having a day where i will eat within my calories. no more using totm headaches and general loss of energy as an excuse to eat like a piglet and not exercise.

breakfast: 2 crumpets with marg, glass of skinny milk

snack: med skinny cap, 1 x kiwi fruit, 1 x sml banana

3/4 serve of hokkien noodles with chicken

dinner:chicken wings, steamed carrot & broccoli, baked tomato

snack:glass of orange juice
Last edited by sassi on Wed Aug 15, 2007 11:53 pm, edited 5 times in total.
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Postby kate_turner2000 » Wed Aug 15, 2007 9:23 am


Breakfast: 2 slices of honey toast & a milo (321)

Lunch: 2 boiled eggs & soldiers (toast) (242)

Dinner:2 serves of annette syms chicken pizziola (466)

Snacks: 2 x coke zero (2)
20 cashews (166)
1 furry friend (80)

2-3 litres of water

*damn just went to cut up my mushies for the pizziola and theyve gone off (my fridge was too cold on the weekend and everything froze lol) i was really looking forward to mushies on it too *sigh*

total: 1132
Last edited by kate_turner2000 on Wed Aug 15, 2007 5:53 pm, edited 2 times in total.
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Location: Central Coast NSW

Postby Butterfly_Dawn » Wed Aug 15, 2007 10:26 am

8:15 - 45min jog (approx 5km I think)

9:20 - shredded wheat with extra bran, strawberry and sultanas. After waiting 1/2 hour to be sure, I had 2 of my muesli bars. I was famished!!!

11:00 - 2 slices toast with low fat philli and turkey breast

2:00 - leftover zucchini slice and some grapes
Last edited by Butterfly_Dawn on Wed Aug 15, 2007 3:13 pm, edited 2 times in total.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Location: Hobart, Tas

Postby Ophir » Wed Aug 15, 2007 10:40 am

Its hump day :)

Brekky: 2 x slices wholemeal toast with marg & vegemite (188)
Coffee with lite milk & 1 sugar (40)

Snack: Celery Sticks with hommus (60)

Lunch: toasted wholemeal sandwich with chicken breast and lite cheese (237)
Apple (72)

Snack: Carrot Sticks with hommus (100)

Dinner:roast lamb with potatoes, pumpkin, steamed peas & Gravox gravy (460).
Peppermint Magnum (274)

Total: 1431

I just went to have my orange and realised i left them at home :(
Last edited by Ophir on Wed Aug 15, 2007 10:56 pm, edited 2 times in total.
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Location: Sydney

Postby madeline » Wed Aug 15, 2007 10:59 am

Good luck with eating today, ladies!<3

Day 3 of fruit diet- aka SUSHI DAY lol (I had 10 sushi handrolls... good thing most of them were cheap cause I got them at the end of day, otherwise that would have been over $20 worth of sushi hehe) :D hmm... that's a sh-load of kjs... i'm going to put faith in this diet though, tomorrow fruit and veg only

9:30am- 4 strawberries, 1 baby apple, mug of green tea

11:30am- 2 avocado & 1 cucumber sushi at shops with friend, water as drink

1:00pm- honey and almond bar, small pack of dried apple

3:00pm- gloria jeans green tea, 2 cucumber sushi, 2 avocado sushi

5:00pm- 1 avocado sushi

6:00pm- 2 cucumber sushi, mug of green tea

7:30- mug of green tea, 4 cherry tomatoes, small bowl of cooked spinach

9:00pm- 2 strawberries, handful of banana chips

Exercise: walk up hill, 6 hours walking at 2 shopping centres
Last edited by madeline on Wed Aug 15, 2007 10:28 pm, edited 9 times in total.
"Ððñ'† µ wï§h ¥ðµr gïrl£rïêñÐ wå§ hð† lïkê mê, Ððñ'† ¥å ßåߥ ;)"
CW- 57kgs, GW- 53kgs (8kgs lost!)
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Postby A_Corner_Of_The_Earth » Wed Aug 15, 2007 3:29 pm


:arrow: 1/4 cup porridge made with water, mixed with 1 banana, walnuts and 1 tbsp of honey
:arrow: 1 green tea


:arrow: bowl of home made chicken soup
:arrow: 1 dandelion tea


:arrow: 2 lamb chops
:arrow: steamed veggies (1 piece of pumpkin, broccoli, cauliflower)


:arrow: 2L of water
:arrow: 3 green teas

GW1 - 70kgs
GW2 - 67kgs
GW3 - 60kgs
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Postby vanessa0305 » Wed Aug 15, 2007 5:02 pm


morning shine bar (145)
Tea/skim milk/splenda (16)


Salmon and salad (230)


Steak and vegies with gravy (364)


Diet coke (2)
Diet caffeine free coke (0)
Yogurt (40)
WW fruit in jelly cups (24)
Protein crisps (217)
Morning shine Bar (145)


Posts: 368
Joined: Sun Mar 04, 2007 8:30 am

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