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Sun 19 Aug

Share and keep track of what you eat each day to help you lose weight.

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Sun 19 Aug

Postby molligrub » Sun Aug 19, 2007 9:07 am

BF = 1 cup milo cereal, 1/2 cup lite milk, white coffee, 20g kettle chips

Lunch = 1 garlic and parmesan fish fillet, 2 slices wholemeal bread, 5g olive spread, white coffee

AT = 40g cheese and crackers, diet coke, 230g paw paw

Dinner = 2 slices wholemeal bread, 10g peanut butter, 15g jam, 5g olive spread, white coffee

Supper = white tea, 1 piece date slice

Calories = 1500

Exercise = 1.5km running, 1km walking
Last edited by molligrub on Sun Aug 19, 2007 8:56 pm, edited 3 times in total.

I am gonna exercise my butt off!! Literally!!
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Postby kate_turner2000 » Sun Aug 19, 2007 9:15 am


going out this morning shopping :) thinking i might grab a smoothie for my breakfast so i will put in the rest of my food diary later :)

Breakfast: 1/2 97% fat free banana smoothie (225)

Lunch: two slices of honey toast (193)

Dinner: left over filo beef vegie pie (425)

Snacks: 2 x coke zero (2)
1 jarrah (40)
1 scoop of blue ribbon light vanilla (73)
cashews (166)

2-3 litres of water

total: 1124
Last edited by kate_turner2000 on Sun Aug 19, 2007 7:42 pm, edited 2 times in total.
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Postby madeline » Sun Aug 19, 2007 10:08 am

Morning everyone :D

- baby apple
- mug of green tea

- almond & honey bar
- small packet of dried apple
- 1/2 mug of SoGood Lite

- big bowl of spinach
- small bowl of tuna
- handful of sultanas
- 1/2 mug of SoGood Lite

- apricot bar
- bowl of spicy noodles
- orange
- handful of starburst jellies
- 1/2 mug of SoGood Lite

- rice with beanshoots, cabbage and other veggies
- mug of green tea
Last edited by madeline on Sun Aug 19, 2007 9:43 pm, edited 13 times in total.
"Ððñ'† µ wï§h ¥ðµr gïrl£rïêñÐ wå§ hð† lïkê mê, Ððñ'† ¥å ßåߥ ;)"
CW- 57kgs, GW- 53kgs (8kgs lost!)
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Postby A_Corner_Of_The_Earth » Sun Aug 19, 2007 11:22 am


:arrow: 2 gluten free/wheat free apple pan cakes, sprinkled with 1 tbsp honey
:arrow: 2 cups freshly brewed black coffee (I love the smell of freshly brewed coffee :D )

This is the plan for the rest of the day. After lunch I'm heading out to meet a girlfriend at a cafe (I pledge not to be tempted by any of the cakes/biscuits on display and stick to my green tea :D )


:arrow: 1 bowl of broccoli and cauliflower soup
:arrow: 4 strawberries sliced up and mixed with 2 tbsp of natural low fat yogurt

Coffee with the girls:

:arrow: 2 green teas
:arrow: 1 skinny late
:arrow: 1 jaffa cake shared 4 ways :wink: Well there goes my pledge hahaha, I didn't even want to eat it but felt forced and prompted by others sharing. Oh well at least it wasn't a whole slice of cake.


:arrow: Lentil Soup


:arrow: 2L of water
:arrow: 3 cups green tea
Last edited by A_Corner_Of_The_Earth on Sun Aug 19, 2007 5:43 pm, edited 1 time in total.

GW1 - 70kgs
GW2 - 67kgs
GW3 - 60kgs
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Postby milkyway » Sun Aug 19, 2007 11:53 am

Bfast: Miso soup with no rice

Lunch: Spicy Korean soy soup with 80gm rice, 1 egg (fried in olive oil spray), various veggie side dishes

Dinner: Chicken lasagne

Snack: sweet potato muffins x 2 - finally made them today!
3 x belgium truffles
1 glass milo

Drinks: 1 x Pepsi Max can
At least 2.5L water
Just keep moving! And don't be lazy...
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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