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Friday 24th august

Share and keep track of what you eat each day to help you lose weight.

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Friday 24th august

Postby kate_turner2000 » Fri Aug 24, 2007 8:50 am

(had to check the date then! august is going heaps fast!!)


2x crumpets with honey & milo (337)

Spaghetti on toast (245)

savoury mince on toast (396)

2 x coke zero (2)
1 x jarrah (40)
2x vive lite triple choc bikkies (86)
2-3 litres of water

total: 1107
Last edited by kate_turner2000 on Fri Aug 24, 2007 3:55 pm, edited 2 times in total.
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Postby sassi » Fri Aug 24, 2007 8:58 am

friday :D

breakfast:2 x crumpets, marg, glass of skinny milk (i'm so predictable!(

snack:tuna, tomato, tsp mayo with 2 vita wheats

lunch:bagel with turkey, avocado, beetroot & cucumber

dinner:grilled steak, vegies

Last edited by sassi on Fri Aug 24, 2007 7:45 pm, edited 2 times in total.
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Location: melbourne

Postby lng86 » Fri Aug 24, 2007 10:08 am

I'm going away for the weekend to Avoca with the bf and two friends... so have planned and bought all of the food so that I remain reasonably healthy!

BREAKFAST: 1/2 c. special k, 1/2 c. skim milk, 1/2 c. blueberries


LUNCH: Homemade pizza - 3 slices turkey, 12 button mushrooms, 1/2 a red and green capsicum, 2 slices 0.5g fat cheese, 5 olives, bean sprouts on wholemeal lebanese bread

AFTERNOON TEA: TBA (most likely vegies and cottage cheese)

DINNER: Burritos - 5* mince, tomato, baby spinach

(*Jarrah... Diet coke... And hopefully not too much alcohol included also!)

I hope everyone has a fantastic weekend. It's TTOTM and I just want to eat and eat and eat and eat!!!
To succeed you need to find something to hold on to, something to motivate you, something to inspire you - Myself (Lauren)
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Postby Butterfly_Dawn » Fri Aug 24, 2007 10:48 am

8:00 - 30 min jog from city to uni

9:00 - 2 vitabrits, some muesli with low fat milk (have gone bakc on to low fat milk - so far so good, no gallstone pain yet)

10:30 - 4 corn thins with vegemite

12:30 - left over lentil shepherd pie

2:30 - mandarine, sml bowl cereal (muesli and 1 vitabrit)
Last edited by Butterfly_Dawn on Fri Aug 24, 2007 3:45 pm, edited 2 times in total.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Location: Hobart, Tas

Postby jeshka » Fri Aug 24, 2007 11:44 am

Brekky - milo with lite soy milk, 1 banana, a bite of spinach & fetta scone.

Lunch - sandwich - lettuce, cucumber and pastrami on multigrain

Dinner - Small portion of lean rump steak, steamed vegies.

Dessert - small frozen yoghurt

Snacks - apple, muesli bar

Drinks - water
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Location: North of Brisbane QLD

Postby milkyway » Fri Aug 24, 2007 1:14 pm

Brunch: Spicy soy spinach soup with rice, veggie side dishes and egg

Snack: 50g Ritter dark chocolate, 10 white choc raspberry licorice logs, 1 chewy caramel, 1 peppermint dark choc, 1 x strawberry choc, 2x handful plain chips, 4 x twiggy pieces

Dinner: Jap Chae - sweet potato glass noodles with onion, capsicum and spinach in a soy sauce and sesame oil marinade

Drinks: 1 x Pepsi max
2.5L+ water
4 x champagnes
Last edited by milkyway on Sat Aug 25, 2007 2:13 pm, edited 1 time in total.
Just keep moving! And don't be lazy...
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Postby A_Corner_Of_The_Earth » Fri Aug 24, 2007 1:59 pm


:arrow: 1/4cup porridge made with water
:arrow: 2 tbsp blueberries
:arrow: 2 large strawberries
:arrow: sprinkling of 1tsp of raw sugar

:arrow: 1 large skinny hazelnut latte
:arrow: 1 slice homemade low fat banana cake (without icing)


:arrow: left over dinner from last night - mixed veggies with sweet chilli sauce
:arrow: 1 green tea


:arrow: Heading out for dinner

:arrow: 2L of water

GW1 - 70kgs
GW2 - 67kgs
GW3 - 60kgs
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Joined: Sat Feb 24, 2007 3:02 pm

Postby Ophir » Fri Aug 24, 2007 3:16 pm

Brekky: 3 x slices multigrain toast with marg & vegemite (280)
Coffee (40)

Snack: Sakata Nacho cheese corn snack (76)

Lunch: Multigrain sandwich with cheese, sliced chicken and salad (260)
Mandarin (75)

Snack: Apple (72)

Dinner: 2 x grilled sausages with mash potato & steamed veggies (520)

Total: 1323
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Joined: Mon Aug 13, 2007 5:05 pm
Location: Sydney

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