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Wed 29 August

Share and keep track of what you eat each day to help you lose weight.

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Wed 29 August

Postby molligrub » Tue Aug 28, 2007 9:55 pm

Hi everyone - here is my plan for tomorrow (yes I'm posting this Tues night).

If you've read my no binge challenge I'm going to cut back strictly to 1200 cals/day for the next two weeks, due to my deadline to hit 52kg being then!! :shock:

Update on Wed morning - if I've done lots of exercise I can have up to 1500 cals, but NO MORE (will aim for around 1500 deficit per day, so i can lose 3kg in 2 weeks). I've had to do this because I can see myself binging if I get TOO hungry on the 1200 plus exercise days.

So here goes:

BF = 60g sustagen sports powder & 165ml trim milk. White coffee

MT = 1 cheddar cheese snackabout. Black tea.

Lunch = garlic and parmesan fish fillet, packet steamfresh veges. White coffee. Apple.

AT = 2 ryvita with 5g olive spread & 20g peanut butter. White coffee

Dinner = Lean cuisine satay chicken noodles. Diet coke

Supper = White tea. 2 pieces wholemeal bread, 5g olive spread and 20g nutella

Total = 1512 cals

Exercise = 30km cycling @ 24kph, 2.5km walking, 1 hour step, 250 situps, stretching.
Last edited by molligrub on Wed Aug 29, 2007 10:59 am, edited 3 times in total.
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I am gonna exercise my butt off!! Literally!!
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Postby kate_turner2000 » Tue Aug 28, 2007 10:17 pm

far out where did august go? if anyone finds it can they PM me the details of where it is? LOL

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Breakfast: 1 slice of honey toast & a milo (246)

Lunch: 10 mc nuggets (463)

Dinner: home made pizza on lebanese bread (423)

Snacks: 2 coke zero (2)
1 jarrah (40)
20 cashews (166)

2-3 litres of water

Total: 1340
Last edited by kate_turner2000 on Wed Aug 29, 2007 6:45 pm, edited 2 times in total.
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Postby Ophir » Wed Aug 29, 2007 11:08 am

Brekky: 2 slices wholemeal toast with vegemite & marg (190)
Large skim cap

Snack:

Lunch: None - was on the phone to the bank trying to sort out a loan...so didnt feel like anything.

Snack: 2 x biscuts (140) & Sakata snack (72)

Dinner: 2 x polenta crumbed lamb chops with salad of zuchinni, tomato, onion & Fetta Cheese
3 x scoops ice cream

Total:

Water: 2L

Exercise: 70 Min walk
Last edited by Ophir on Fri Aug 31, 2007 10:38 am, edited 2 times in total.
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Postby oostevens » Wed Aug 29, 2007 12:00 pm

Breakfast:
- 2 1/2 wheatbix
- 1/2 cups skim milk
- 1 glass apple juice

Lunch:
- minestrone soup
- 2 cruskits with lite cottage cheese
- banana

Dinner:
- pasta
- pasta sauce
- crunchy asian noodle salad (i hope)

Snacks:
- small snacksize tub of philli cheese
- cup of soup or cup of white tea with skim milk.
- extra drops when needed

Water:
- 1.5L
Last edited by oostevens on Wed Aug 29, 2007 1:26 pm, edited 1 time in total.
[*RACHEL*]

YOU CAN DOOO IT!!!!!

[First goal: to reach 80kgs]
[Second goal: to reach 75kgs]

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Postby Butterfly_Dawn » Wed Aug 29, 2007 12:22 pm

7:00 - 45min run (a bit over 5km. I ran more than last time, but still walked a bit)

8:00 - 1 shredded wheat with a bit of wheat bran and banana

9:30 - muesli bar

11:00 - 3 corn thins w avocado (1 with honey) and a muesli bar.

12:30 - pizza toasted sandwich (pizza type fillings)

5:30 - 2 corn thins, mueslibar, handful toasted muesli and a pack of chips!! I am finding if I leave myself to get hungry, I can't help picking while I make dinner. I will compensate by only having a VERY small serve of dinner.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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