Hi everyone - here is my plan for tomorrow (yes I'm posting this Tues night).
If you've read my no binge challenge I'm going to cut back strictly to 1200 cals/day for the next two weeks, due to my deadline to hit 52kg being then!!
Update on Wed morning - if I've done lots of exercise I can have up to 1500 cals, but NO MORE (will aim for around 1500 deficit per day, so i can lose 3kg in 2 weeks). I've had to do this because I can see myself binging if I get TOO hungry on the 1200 plus exercise days.
So here goes:
BF = 60g sustagen sports powder & 165ml trim milk. White coffee
MT = 1 cheddar cheese snackabout. Black tea.
Lunch = garlic and parmesan fish fillet, packet steamfresh veges. White coffee. Apple.
AT = 2 ryvita with 5g olive spread & 20g peanut butter. White coffee
Dinner = Lean cuisine satay chicken noodles. Diet coke
Supper = White tea. 2 pieces wholemeal bread, 5g olive spread and 20g nutella
Total = 1512 cals
Exercise = 30km cycling @ 24kph, 2.5km walking, 1 hour step, 250 situps, stretching.