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Friday 31st August

Share and keep track of what you eat each day to help you lose weight.

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Friday 31st August

Postby kate_turner2000 » Thu Aug 30, 2007 10:00 pm

Last Day of August and the Last Day of the working week :)


Breakfast: 1 slice of honey toast & a milo (246)

Lunch: home made vegemite scroll (335)

Dinner: left over spag bol and herb bread(604) (its a small serve and i doubt the spag is really 498 but id rather over estimate it then underestimate)

Snacks: 2 x coke zero (2)
1 x jarrah (40)

2-3 litres of water
* mick brought me a magnum ego at the shops! it my fave icecream! he said i deserve it for working hard in the yard all day but i told him ill save it for another day :)

Total: 1227calories
Last edited by kate_turner2000 on Fri Aug 31, 2007 7:03 pm, edited 2 times in total.
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Postby sassi » Fri Aug 31, 2007 8:56 am

breakfast:toased sandwich with 9 grain bread, tomato, 2 thin slices cheese (ouch on the calorie front!), 1/2 tsp marg & a glass of skinny milk.

snack:sml skinny cap, 4 x premium crackers with scraping of marg & vegemite

lunch:1/2 pita wrap with chicken & salad

snack:cup of campbells vegie soup



high cal breakfast today - but still nutritious i think?
Last edited by sassi on Fri Aug 31, 2007 11:52 am, edited 1 time in total.
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Postby kate_turner2000 » Fri Aug 31, 2007 8:57 am

i reckon your breakfast looks fine sassi. just balance out your other meals and you will be fine :)
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Postby Butterfly_Dawn » Fri Aug 31, 2007 9:39 am

no morning jog today - my poor tootsies are too blistered and sore :cry: but I will be playing lazer skirmish this evening!!! that will be my exercise for the day. i was sooooo tired after all the walking yesterday and my legs were bugered, not to mention my poor feet! Yesterday I worked out I jogged 5km (45min) plus 40min walk to uni, 20 min walk to sandy bay and back and 40 min walk back to town!! That's like, what... 145min, 2 hrs 25 min of pedestrian exercise!! with blisters. :roll: :shock: :?

7:00 - muesli with abit of protein powder and low fat milk

9:30 - muesli bar

12:00 - tuna and salad with 99% fat free dressing

1:45 - fruit and nuts and a mandarine

5:30 - thai with rice (very healthy takeaway, just vegetables stirfried with garlic and a little sauce of some kind, not even very oily at all with just plain steamed rice - and it was sooo yum!! and only $8 I LOVE that place)

5:45 - lazer skirmish YAYY so fun!
Last edited by Butterfly_Dawn on Fri Aug 31, 2007 9:23 pm, edited 4 times in total.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Postby Ophir » Fri Aug 31, 2007 10:37 am

Brekky: 1.5 x slices wholemeal toast with vegemite (143)
Large Skim cap (120)






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Postby oostevens » Fri Aug 31, 2007 11:46 am

3 weetbix
1/2 cup skim milk
1 glass apple juice

1 savoury slice (vegetarian quiche)
1 cup watermelon juice

Home made tikka masala (didnt eat it all, felt too guilty as it was a tad bigger than a serving)
Light raspberry swirl ice-cream (only ate half the bowl as i felt guilty eating the rest, hubby gave me too much)

Veggie chips
Extra drops (yummo watermelon)


3/4 bottle of strongbows Viper (alcohol)
Last edited by oostevens on Sat Sep 01, 2007 12:46 am, edited 3 times in total.


[First goal: to reach 80kgs]
[Second goal: to reach 75kgs]

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Postby charlimc » Fri Aug 31, 2007 12:51 pm

Breakfast : Ham, Tomato & cheese Omelette... geen apple
Morning Snack : Fruit Yoghurt
Lunch : Shepherds Pie
Afternoon Snack: Small bread roll with slice of cheese
Dinner: Going to Bday party Dinner at Pub :? what to eat hmm...
Last edited by charlimc on Fri Aug 31, 2007 5:13 pm, edited 2 times in total.
Charli x
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Postby milkyway » Fri Aug 31, 2007 12:56 pm

Breakfast: Half bowl rice, Pollack soup, spicy squid and tofu


Dinner: Leftover sweet potato lasagne

Snacks: TBC


1 x Pepsi max
2l+ water
Going out tonight, but am driving, so will prolly just have mineral water.
Just keep moving! And don't be lazy...
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Daily diary

Postby Kathndig » Fri Aug 31, 2007 2:35 pm

1 serving Cereals: Plus, Protein Mix
1 cup (250mL) : Milk: Full Cream
2 cup (250mL) of Coffees: White w. whole milk (1.5 tablespoon, 30ml), no sugar

1 slice (21g) Cheese
1 medium slice Tomato
1 serving, 2 slices Bread: Soy & Lin
4 crispbreads
1 canPepsi Max

Food Total Cals 816
"Slow down and enjoy life.... Its not only the scenery you miss by going to fast-you also miss the sense of where you are going and why"
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