It is currently Thu Oct 27, 2016 5:57 pm

Free Newsletter

Sunday 2nd September

Share and keep track of what you eat each day to help you lose weight.

Moderator: Moderators

Sunday 2nd September

Postby kate_turner2000 » Sat Sep 01, 2007 8:24 pm


Breakfast: 2 slices of honey toast & a milo (321)

Lunch: combined with dinner: 1 steak egg onion and salad roll 1 tablespoon of mashed potato (557)
a handful of tasty cheese cc's (247)
1 slice of bread with vegemite (81)

Dinner: combined with lunch:

Snacks: 2 x coke zero (2)
1 jarrah (40)

2-3 litres of water

total: 1247
* heading to mums place for a late lunch/dinner bbq for my fathers day. will report back my eating sunday night. will be good!!
Last edited by kate_turner2000 on Sun Sep 02, 2007 7:19 pm, edited 1 time in total.
User avatar
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby Butterfly_Dawn » Sun Sep 02, 2007 12:57 pm

8:00 - muesli with lecithin and whey protein, 2 slices fruit and nut toast

1:00 - 2 eggs scrambled (milk, curry, salt) on toast with home made hommous and sliced tomato. muesli bar.

6:30 - banana

7:00 - baked spud

exercise - gardening most of the day including much heavy rock lifting
This rain is giving me the willies, won't stop long enough to do anything in the garden but isn't hard enough to be proper rain
Last edited by Butterfly_Dawn on Sun Sep 02, 2007 8:30 pm, edited 2 times in total.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

User avatar
Posts: 4151
Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas

Postby oostevens » Sun Sep 02, 2007 3:16 pm

2 vitabrits (was at the inlaws)
1/2 low fat milk

lifestyle chicken fillet burger (low fat sour cream, chicken, lettuce, tomatoes)
1 mango ice frappe

3 fatfree hotdogs on bread with light cheese
1 glass of softdrink (i think it has no sugar and it was melon flv)

1 small skim coffee
1 fatfree choc chip biscuit (1/2 ww point)
1 westcoast

1.5L +
Last edited by oostevens on Mon Sep 03, 2007 10:31 am, edited 1 time in total.


[First goal: to reach 80kgs]
[Second goal: to reach 75kgs]

User avatar
Posts: 1181
Joined: Sun Aug 26, 2007 7:34 pm
Location: Queensland, AUS

Postby Playboy_bunny » Sun Sep 02, 2007 5:15 pm

BREAKY- Cheerios, lite milk, sultanas

LUNCH- Salad sandwich, vegeful cuppa soup, fruit bar

A/T- Apple, 15 plain rice crackers & salsa

DINNER- Homemade parma, mixed vegies

DESSERT- yoghurt
User avatar
Posts: 2145
Joined: Sat Jun 02, 2007 10:34 pm

Return to Daily Food Diary

Who is online

Users browsing this forum: No registered users and 1 guest