7:30am - Start the Day shake
8am - Mocha egg white pancake, coffee
10am - Home made protein bar
12pm - Vanilla FibreX pancake, coffee
2pm - Tuna & salad sandwich on empower bread, Still more coffee!
5:30pm - Savoury tofu w. steamed veg
8:30pm - Tomato & capsicum soup, Diet jelly
Might have OD'd on the coffee today! Damn training courses
Total of 6500kJ, right on my limit, none to spare...