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thursday 6th september

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thursday 6th september

Postby kate_turner2000 » Thu Sep 06, 2007 9:42 am

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Breakfast: 2 crumpets with honey and a milo (339)

Lunch: 8 mcnuggets (338)

Dinner: 2x those new crispy chicken tacos! (432)

Snacks: 2 x coke zero (2)
1 x jarrah (40)
1 furry friend (80)

1-2 litres of water

total: 1231
Last edited by kate_turner2000 on Thu Sep 06, 2007 3:22 pm, edited 1 time in total.
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Postby electrongirl » Thu Sep 06, 2007 9:50 am

brekkie: WW Breakfast bar 1.5 points
Skinny Latte 2 points

Lunch: leftover casserole & rice 6.5 points

Dinner: TBA probably subway

Snacks: Kiwi - .5 point

still feel like crap after the migraine yesterday....
Nikki - Aussie girl living in the USA with her soul mate. My blog: http://aus2usa.blogspot.com/

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Postby oostevens » Thu Sep 06, 2007 9:55 am

Breakfast:
2 weetbix
1/2 lite milk
1 glass orange juice
(1 iron tablet)

Lunch:
Four bean nachos (four beans, salsa, fat free chips)
Light cheese
1 strawberry yoghurt

Dinner:
1 cup Pasta
1 serve Pasta sauce
Salad

Snacks:
1 banana
2 viva lite triple choc biscuits

Water:
1.5-2L

TREAT: nice hot choccy at gloria jeans (not triple just plain with skim)
Last edited by oostevens on Thu Sep 06, 2007 4:59 pm, edited 1 time in total.
[*RACHEL*]

YOU CAN DOOO IT!!!!!

[First goal: to reach 80kgs]
[Second goal: to reach 75kgs]

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Postby Butterfly_Dawn » Thu Sep 06, 2007 10:26 am

7:30 - 1 hr ride to uni
9:00 - 2 vitabrits, sultanas/currants/LSA/wey protein/lecithin
10:00- cherry ripe and a time out soooooo good, but I can feel the sugar headache coming already. I enjoyed them and had decided I could have them so I did.
12:30 - zucchini slice and peas
3:30 - 1 slice fruit and nut sourdough, 2 corn thins with pnb
4:30 - 1hr ride home
7:30 - sausage and vege curry with rice (felt like I needed some protein and maybe iron so i used some of the leftover sausages from the bloke's party, minimal oil and powdered milk with coconut essence) yumm
8:30 - 3 bikkies (bad girl... :oops: )
Last edited by Butterfly_Dawn on Fri Sep 07, 2007 10:28 am, edited 6 times in total.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Postby loveat116 » Thu Sep 06, 2007 12:04 pm

brekkie: 1/2 cup oats with light milk and water + Honey
Snack: banana
lunch: 1 hard taco, 1 soft taco
Snack: Cup a soup chicken and corn
Dinner: Eek dunno yet!
Starting Weight: 62kg Current Weight: 55.0kg Goal Weight: 54kg

Goal Reached 22 February 2008, Must get down to 54kg again!
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Postby sassi » Thu Sep 06, 2007 2:04 pm

breakfast: 2 crumpets, marg, glass of skinny milk

snack: smoked tuna, 4 vitawheats, green tea, skinny cap (sml)

lunch: 6" subway sub with roasted chicken, salad & honey mustard dressing

snack:green tea

dinner:
Last edited by sassi on Thu Sep 06, 2007 4:17 pm, edited 1 time in total.
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Postby SarahC » Thu Sep 06, 2007 3:48 pm

7:30am - Mushroom egg white omelette, Small banana, 100g diet yoghurt
10am - Home made protein bar, and a few coffees!
12pm - Vanilla FibreX pancake
2pm - Tomato & capsicum soup, Small salad
2:30pm - Tuna & salad sandwich (empower bread as usual), "On the Go" lite cheese & crackers
7:30pm - Japanese tofu w. steamed veg, Diet jelly
9pm - Pumpkin protein slice

Total 6200kJ

Bigger kJ and carb day planned for tomorrow, which should top up the energy reserves! Off to the gym after work tonight - there's a half hour abs class, what fun!
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Postby Nay » Thu Sep 06, 2007 6:19 pm

8:30am Breakfast: CS shake - banana flavour
12:30pm Snack: Atkins Endulge Bar
2:30 Lunch: Homemade Chicken Caesar Salad
Snacks since Lunch: 1 x coffee, 1 x diet jelly
6:00 dinner: CS shake - chocolate flavour

Then off to the gym!
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