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friday 7th september

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friday 7th september

Postby kate_turner2000 » Fri Sep 07, 2007 8:06 am



Breakfast: 2 crumpets with honey & a milo (367)

Lunch: ham cheese and tomato toasted sanga (278)

Dinner: home made pizza (442)

Snacks: 1 jarrah (40)
2 coke zeros (2)
1 scoop of light vanilla ice cream (62)

1-2 litres of water

totaL: 1191 calories
Last edited by kate_turner2000 on Fri Sep 07, 2007 3:04 pm, edited 1 time in total.
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Location: Central Coast NSW

Postby oostevens » Fri Sep 07, 2007 10:16 am

3 weetbix
1/2 cup lite milk
1 glass orange juice

subway freshfit meal - chicken terryaki with honey mustard sauce (and cheese), berry yoghurt, and diet coke.

BAD BAD BAD Chinese :(

vege chips (sea salt and malt vinegar)
carrot sticks with lite philly cheese
1 banana


About 4 x west coast coolers

What a bad day, foodwise :(
Last edited by oostevens on Sat Sep 08, 2007 2:02 pm, edited 2 times in total.


[First goal: to reach 80kgs]
[Second goal: to reach 75kgs]

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Location: Queensland, AUS

Postby Butterfly_Dawn » Fri Sep 07, 2007 10:29 am

7:15 - 1hr ride to uni

9:00 - 2 vitabrits with the usual

12:00- mandarine, left over curry and rice

1:30 - carrot sticks and hommous

over the arvo I had 5 count em, 5 chocie bars. I just couldn't stop.

4:15 - 1 hr ride home, I went hard too and my legs are back to their usual selves.

6:00 - salad for dinner while the bloke had spag bog

6:30 - buggered all that up with 2 biscuits and 1.5 bowls cereal
Last edited by Butterfly_Dawn on Fri Sep 07, 2007 8:30 pm, edited 3 times in total.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas

Postby SarahC » Fri Sep 07, 2007 11:02 am

5am - Half serve of bran plus
8am - Bran protein pancake, coffee
9am - Home made protein bar
10:30am - Oatmeal pancake
2pm - Tomato & capsicum soup, Tuna & salad sandwich, Sugar free choc x2sq
5:30pm - Malaysian tofu w. steamed veg, Lite cheese 25g
8:30pm - Protein crisps, Pumpkin slice, Almonds

Total for that is about 7600kJ

Might have room for a glass of wine in there to take it up to 8000kJ, but that would be bad, so I'll decide later :roll:
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Location: Werribee, VIC, AU

Postby sassi » Fri Sep 07, 2007 2:29 pm

breakfast:2 crumpets, marg, glass of skinny milk

snack:handful (about 20) almonds

lunch:cup of miso soup, 2 sushi rolls

snack:tuna & crackers

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Joined: Wed May 16, 2007 12:03 pm
Location: melbourne

Postby Bread-Monster » Fri Sep 07, 2007 4:29 pm

Breakfast: 1 crumpet toast with peanut butter and honey
Lunch: 1 piece of bread with honey and butter
2 pieces of bread with a can of chilli tuna
Both brown bread of course
Current weight 50.4kg
Current Fat % 13.5%

Fat % 14.0%

-Si vis Pacem Para bellum-
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Joined: Wed Sep 05, 2007 10:53 am
Location: Not far from Melbourne

Postby ali » Fri Sep 07, 2007 4:39 pm

Breakfast: Cheesy bread stick ( :shock: bad start to the day, i know! Oops)

Lunch: Turkey and Salad Roll (SO yummy! :D )

Dinner: Chicken curry with vegies (no rice)

2 Sugar Free Extra Drops
3 arrowroot biscuits with light marg

TOTAL: 1194cals

2L water

Off to do some exercise now! :D
GOAL 1: 59KG - 30/12/07
GOAL 2: 56KG
GOAL 3: 53KG
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