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Tuesday 11th September

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Tuesday 11th September

Postby kate_turner2000 » Tue Sep 11, 2007 8:45 am


Breakfast: 1 milo (150)
Lunch: 2 crumpets with honey (185)
Dinner: Spag BOL (470)
Snacks: 2 coke zero (2)
1 jarrah (40)
50cent bag of allens pineapples (theyre not in calorie king so i am just going to guess that its the same as a serve of red licorice(108))
20 cashews (166)
2litres of water
Total: 1121
Last edited by kate_turner2000 on Tue Sep 11, 2007 3:33 pm, edited 2 times in total.
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Postby sassi » Tue Sep 11, 2007 8:49 am

kate - i think that's the same time we've had spag bol on the same night :lol:

breakfast:2 crumpets with marg, glass of skinny milk

lunch:cup of miso soup with tofu. was also going to have 2 salmon & avocado sushi rolls but they gave me cooked tuna ones & i don't eat those ones. i'm hungry! :cry:

dinner:spag bol

smoked tuna with 4 x vitawheats
Last edited by sassi on Tue Sep 11, 2007 3:13 pm, edited 1 time in total.
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Postby kate_turner2000 » Tue Sep 11, 2007 9:15 am

sassi wrote:kate - i think that's the same time we've had spag bol on the same night :lol:

great minds think alike sassi ;) i already have the mince out defrosting !
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Postby oostevens » Tue Sep 11, 2007 9:39 am

oh crap forgot to get MY mince out :( also having bolognaise :p

2 weetbix
1/2 cup lactose free milk (no fat)
1 glass orange juice

minestrone soup
4 wellbeing soy and linseed crackers
can of pepsi max

chicken bolognaise :)
diet vanilla coke

yoghurt (passionfruit cream)
4 wellbeing crackers and philadelphia cheese (lite)
2 vive triple choc biscuites (lite)
2 cups of Oolong Tea



[First goal: to reach 80kgs]
[Second goal: to reach 75kgs]

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Postby Butterfly_Dawn » Tue Sep 11, 2007 10:08 am

8:00 - 1/2 hr jog to uni. And it was raining so I got soaked.

8:45 - 2 vitabrits with the usual

10:30 - 2 vitabrits :roll: but I avoided the choccies

12:30 - tuna salad. Man I LOVE salad

1:30 - mandarine

3:00 - 6 corn thins. And I'm STILL hungry. :( NO MORE FOOD TEGAN!!

6:00 - a couple slices cheese

6:05 - 20min on neighbour's treadmill. I was going to do more, but the cheese made my gall bladder sore. Not a full on attack just the same kind of pain as a stitch and tender to touch. damn bloody cheese

7:00 - zucchini slice with steamed peas, corn and broccoli
Last edited by Butterfly_Dawn on Wed Sep 12, 2007 9:58 am, edited 5 times in total.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Postby Ophir » Tue Sep 11, 2007 10:10 am

Brekky: Celebrity Slim Caramel Shake

Snack: Apple

Lunch: Celebrity Slim Chocolate shake & Salad

Snack: Apple

Dinner: Salt & Pepper Squid
Last edited by Ophir on Wed Sep 12, 2007 11:23 am, edited 1 time in total.
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Postby SarahC » Tue Sep 11, 2007 10:35 am

Ok slipped up a bit over the weekend, back on the ball today!!!

2am - Cheese & crackers :oops: (slaps self on wrist.... hard!!)
7am - Banana
8am - Mocha pancake
9am - 1/3 HPLC Bar (been a while since these have appeared in my diary haha)
11am - Vanilla FibreX pancake
2pm - Tomato & capsicum soup, L/f cheese & salad sandwich on empower bread
4pm - Pumpkin protein slice, tea
6:30pm - L/c spinach & ricotta lasagne w. steamed veg, Diet jelly
9pm - Almonds, Sugar free chocolate 2 squares

Tally 6600kJ.
Last edited by SarahC on Wed Sep 12, 2007 9:28 am, edited 1 time in total.
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Postby ali » Tue Sep 11, 2007 3:40 pm

Just right with lite milk

Turkey and salad sandwich

Chicken and vegie stirfry

Snack size pack of apricot bites

TOTAL: 1087
2Lt water
GOAL 1: 59KG - 30/12/07
GOAL 2: 56KG
GOAL 3: 53KG
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Postby Ally » Tue Sep 11, 2007 10:30 pm

2 slices wholemeal toast
1 tbs peanut butter
1 coffee

1 banana
1 WW Apricot bar
1 coffee

6 sakata crackers
1 serve cheese
1 ham sandwich on wholemeal

7 sakata crackers
1 serve cheese

2 chicken schnitzels
1 medium potato
broccoli and carrots

1 caramel quik with low fat milk

Water: 2.5L
Daily total: 2020 / 2000 (20 Cals over today)

I didn't fit in any exercise due to be stuffed up with sinus, but will try and kick it back in tomorrow :? not exercising really stuffed the day as it made me go over in my calories...... :x
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