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Wednesday 12/09

Share and keep track of what you eat each day to help you lose weight.

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Do you think that a food diary helps in your weight loss efforts?

never kept one and don't intend to
No votes
never kept one, but would like to
Total votes : 17

Wednesday 12/09

Postby Ally » Wed Sep 12, 2007 8:06 am

Morning everybody.....I don't have any fancy tidbits Kate, but have a great day everyone!!

Having lunch out today, so a bit unplanned at this stage!!

3/4 cup just right
1/4 cup l/f milk
1 coffee

Lunch at the Brunnies today:
crumbed steak
cauliflower mornay
garlic zucchini
1 small corn cob
2 very small potatoes
1 tin ginger ale
1 glass of orange juice
( :shock: when I added all this up it was just over 1000 Calories, who would have thought!!) However I am pretty sure that I overestimated the steak, but I would rather over estimate than heading out walking this afternoon to compensate!

1 orange

will be:
100g (raw weight) pork chop lean, no fat
broccoli, carrots
1 small potato

1 banana
1 glass l/f milk

Water: 3L
Daily Total: 1804 / 2000

Deduction after exercise 615 Calories - 1189 Calories
Last edited by Ally on Wed Sep 12, 2007 4:11 pm, edited 1 time in total.
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Location: Rockhamtpon, Central Queensland!

Postby kate_turner2000 » Wed Sep 12, 2007 8:35 am

thats ok ally :) thanks for the poll


bad bad day :(

Breakfast: milo (150)
Lunch: 2 crumpets with honey (195)
100grams of spag bol leftovers (189)
Dinner: Chicken Caccitore with veg (360)
Snacks: 2 coke zero (2)
1 bar of dairy milk (mick brought home from work last night (291)
1 redskin (42)
2 vive triple choc (86)

2 litres of water

*goes and hides in the kitchen... i mean... the bedroom*
Last edited by kate_turner2000 on Wed Sep 12, 2007 4:11 pm, edited 1 time in total.
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Postby SarahC » Wed Sep 12, 2007 9:33 am

Yes, yes, yes! Can't live without my food diary! I am a food diary addict :lol:

Great to see you back Ally :D

Here's my food for the day:

8am - Small banana, Mocha pancake, 1/3 HPLC bar
11am - Vanilla FibreX pancake
2pm - Tomato & capsicum soup, TVP meatloaf & salad sandwich on empower bread
4pm - Sugar free white chocolate :oops:
6pm - L/c spinach & ricotta lasagne w. steamed veg, Almonds
8:30pm - Diet jelly

Just under 7000kJ for the day.
Last edited by SarahC on Thu Sep 13, 2007 9:24 am, edited 1 time in total.
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Postby oostevens » Wed Sep 12, 2007 9:36 am

2 weetbix
1/2 cup longlife lactose free low fat milk
1 banana

minestrone soup
4 wellbeing soy and linseed crackers
diet vanilla coke

Lebanese bread
diced bacon bits (meant to be ham, but i grabbed the wrong thing)
light cheese
tomato paste
diet vanilla coke

4 wellbeing soy and linseed crackers
1 mini light tub philadelphia cheese
1 yoghurt (berry)
1 banana
Oolong tea

Last edited by oostevens on Thu Sep 13, 2007 9:21 am, edited 1 time in total.


[First goal: to reach 80kgs]
[Second goal: to reach 75kgs]

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Postby sassi » Wed Sep 12, 2007 10:11 am

breakfast:toasted ham sandwich with 9 grain bread, glass of skinny milk

snack:sml skinny hazelnut cap, 12 almonds

lunch:2 steamed dim sims, 1/2 a sesame bar


dinner:2 beef & honey sausages, potato, steamed vegies
Last edited by sassi on Wed Sep 12, 2007 4:36 pm, edited 2 times in total.
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Location: melbourne

Postby Bread-Monster » Wed Sep 12, 2007 10:22 am

Breakfast: Two slices of wholemeal toast with butter, marmalade and vegemite, 1 omega 3 fish oil capsule and 1 multivitamin.

I figure I should dope up on the fish oil, exams are in one month time.
Current weight 50.4kg
Current Fat % 13.5%

Fat % 14.0%

-Si vis Pacem Para bellum-
Posts: 213
Joined: Wed Sep 05, 2007 10:53 am
Location: Not far from Melbourne

Postby Ophir » Wed Sep 12, 2007 11:27 am

Brekky: Vanilla Celeb Slim Shake

Snack: Apple (which was really floury and yuk :( )

Lunch: Not sure yet, either roast beef with veggies or wholemeal sandwich with chicken, cheese & salad (we are going out tonight to a cocktail party thing, so im swapping lunch & dinner around)


Dinner: Celeb Slim Shake
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Location: Sydney

Postby Ally » Wed Sep 12, 2007 4:02 pm

Thanks Sarah!! I will be popping in occasionally now, just not as often as I used to be!!
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Location: Rockhamtpon, Central Queensland!

Postby loveat116 » Wed Sep 12, 2007 4:14 pm

Brekkie: Gluten Free Cocoa Puffs + 1/2 Cup Light Milk
Lunch: 2 Slices Wholemeal Bread, Tin Tuna, 25grams Cheese (Toasted)
Snacks: 1/2 Cup Light Milk, 5 tsp Milo, Diet White Choc Mousse, Apple
Dinner: 100grams Grilled Chicken, 1 tbps BBQ Sauce, 1 Cobb Corn
Dessert: 1 Raspberry Split Ice Cream
Starting Weight: 62kg Current Weight: 55.0kg Goal Weight: 54kg

Goal Reached 22 February 2008, Must get down to 54kg again!
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Postby yummymummy » Wed Sep 12, 2007 5:13 pm

breaky- yougurt and apple

lunch-rivitas salad and cheese

dinner- something with chicken breast and veges not sure yet

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Joined: Mon Oct 16, 2006 11:52 am
Location: Perth WA

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