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Friday 14th September

Share and keep track of what you eat each day to help you lose weight.

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Friday 14th September

Postby SarahC » Thu Sep 13, 2007 11:29 am

Okay I know it's not Friday yet... but I won't be here so I have to do it now :P

This is a broad plan for the next four days. I'll be inside the Sydney Entertainment Centre basically all day 9am to midnight. If there's time I might be able to escape back to my accomodation and use the kitchen there, but I'm not counting on it. Here goes...

7am - Bran protein muffins x2 (1200kJ)
10am - 1/2 HPLC bar (800kJ)
1pm - TVP meatloaf & salad sandwich on empower bread (800kJ)
4pm - 1/2 Vanilla FibreX pancake (600kJ)
7pm - Tuna & spinach omelette/patty (900kJ), Steamed veg (300kJ)
10pm - Almonds (400kJ), Pumpkin protein slice (400kJ)

Adding it up... 5400kJ

That gives me about 1000kJ to play with (going for around 6500kJ). Packing in my bag:
Protein crisps (900kJ)
On the go light cheese/crackers (800kJ)
Brazil nuts (400kJ)
Sugar free choc (300kJ per 2 squares)
Wine, if I decide to buy any (400kJ a glass)

Won't have a whole lot of time for excercise, but I'll fit in what I can :D
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Postby kate_turner2000 » Thu Sep 13, 2007 11:43 am

wow what a long weekend you have sarah you are going to be exhausted. make sure you take notes and let us know some key important stuff!!
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