muesli with greengages, strawberries and banana, LSA and LFM, the juice/kelp/dolomite mix
Lentil shepherd pie (vegan) with chutney
an apricot and a small handfull of sultanas (couple of Tbsp)
will be home made turkish bread pizza - healthy for me, full of badness for the bloke.
- and salad.
An apricot, 1 muffin and a cup of hot cocoa for dessert
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"