1 apple, 1 banana, 2 slices of sprouted wheat rye and barley sourdough toast, with peanut butter and vegemite. The juice/kelp/dolomite mix
1 apricot, 2 greengages and a handfull of sultanas
tuna salad sandwich on sprouted wheat rye and barley sourdough bread.
home made baked vegetable samosas and salad. I stopped eating when I was full, not when my plate was empty
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"