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Monday 16/1

Share and keep track of what you eat each day to help you lose weight.

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Monday 16/1

Postby Dolly » Mon Jan 16, 2006 7:46 am

Breakfast
3 weet-bix
1 teaspoon sugar

2 coffees
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Postby Butterfly_Dawn » Mon Jan 16, 2006 8:14 am

Breakfast
muesli with apricot, strawberries, cherries, banana, LSA and LFM. The juice/kelp/dolomite mix.

Lunch
1 piece wheat rye barley sourdough with a hard boiled egg and tomato, 1 carrot wholemeal muffin

Snack
1 apricot

Dinner
baked vegetable samosa's with salad, cup of rice and popcorn green tea and a bite of 85% cocoa choccie
Last edited by Butterfly_Dawn on Mon Jan 16, 2006 6:53 pm, edited 4 times in total.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Location: Hobart, Tas

Postby Fairie » Mon Jan 16, 2006 11:51 am

Breakfast
Sure Slim Cereal
Kiwifruit

Lunch
3 Cruskits with ham, tomato & cucumber

Dinner
Fresh Fish
Lettuce Salad
Rockmelon

Snacks
Seeds
Mt/Bread Chips
-Fay-

[url=http://www.TickerFactory.com/weight-loss/wSDGUdx/]
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Postby Dolly » Mon Jan 16, 2006 1:53 pm

Lunch
2 egg omelette
filled with nuked tomato
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Postby Jenni » Mon Jan 16, 2006 5:03 pm

Breakfast
four tablespoons of d'lite mango and peach yoghurt, and a bananna sliced on top..mmmmmm yummy!

Lunch
Lettuce, Avocado (only a little bit), mushroom, carrot salad and a tablespoon of tuna in springwater mixed in.

Snacks
a handful of carrot sticks
a big mushroom

1 litre of water

Does anyone else find that they get hungry if they only eat vegies n salad n stuff - im starving and ive eaten all this today!

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Postby Butterfly_Dawn » Mon Jan 16, 2006 5:13 pm

Hi Jenni,
I find that if I have not enough grains and starchy vegetables (such as potato , pumpkin etc) I get hungry. You do need grains and starchy carbohydrates in your diet - balance as always. Just be sure that most of your grain intake is in a whole form - such as a good quality muesli (try making your own with a variety of rolled grains -yum) or some wholemeal/whole grain bread, pasta, rice, pulses etc. These will make you feel more satisfied and hopefully give you lasting energy, being lower GI
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

User avatar
Butterfly_Dawn
 
Posts: 4151
Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas

Postby Jenni » Mon Jan 16, 2006 5:16 pm

Thanks! Im having pumpkin soup and wholemeal pita bread for dinner so that should do the trick....thanks again!
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Jenni
 
Posts: 96
Joined: Wed Jan 11, 2006 6:37 pm
Location: Sunny Perth


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