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Thursday 27th September

Share and keep track of what you eat each day to help you lose weight.

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Thursday 27th September

Postby SarahC » Thu Sep 27, 2007 9:31 am

5am - FibreX muffin
8am - Bran protein pancake, Small banana
9:30am - Chick nuts & sultanas
11am - Pumpkin & cauliflower soup, Brazil nuts
2pm - Tomato & cucumber salad, TVP meatloaf & salad sandwich on empower bread
5pm - Tofu & veg stir fry
8pm - Almonds
10:30pm - Diet jelly

Total 7000kJ
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Joined: Wed Jul 12, 2006 10:17 pm
Location: Werribee, VIC, AU

Postby Sassygirl » Thu Sep 27, 2007 11:37 am

My daily food sounds really pittiful compared to yours Sarah :lol:

SNACK: Apple
LUNCH: Small piece fish, unlimited vegies/salad
SNACK: 5 x sakata plain crackers and 3tbs salsa

2litres x water
1 can caffiene free diet coke
2008 - my year to be great!!

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Joined: Thu Nov 16, 2006 4:21 pm
Location: Bullcreek, Perth

Postby yummymummy » Thu Sep 27, 2007 11:57 pm

breaky-yougurt and fruit and coffee

lunch- 2 peices soy chicken and big salad and 2 x mountain breads

dinner-spicy mushroom and broccoli ommlette with green salad

supper- ww hot choc and 2 cups coffee

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Joined: Mon Oct 16, 2006 11:52 am
Location: Perth WA

Postby luse_it_all » Fri Sep 28, 2007 2:57 am

Ok, today, I took up an advice, and actually had something for breakfast

A "Be Natural - Nut Delight" Bar
600ml of Water

Hot Dog Sandwich with ketchup and Mayo
Baby Carrots and Hummus
600ml of Water

Appetizer Thingy: one (potatoes and beef) based thingy
Some rice, with a cucumber, tomatoes and lettuce salad
I'll probably have some more water later on!

I might have some nuts later on tonight if I get hungry... And I am thinking about the Green Tea thingy.. I hear it's good and that it burns faT!!!
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Postby Tummygirl » Fri Sep 28, 2007 11:13 am


1/2 Cup Skim Milk
3/4 Cup Special K
750ml Water


Healthy Choice Snack Bowl
4 Premium Crackers No toppings
750 ml Water


med Chicken Breast grilled
small serve of Mac and Cheese

5x Sugar free lollies

Daily Cal Total = 1230

Doing much better getting all the cals in :lol:
Cassie xox

Starting Weight 140 kg
Loss To Date 5 kg
Current Weight 135 KG
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Location: St Kilda Melbourne

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